:root {
  --bg: #09090b;
  --panel: rgba(24, 24, 27, .78);
  --panel-solid: #18181b;
  --panel-soft: #111113;
  --border: rgba(255, 255, 255, .09);
  --border-strong: rgba(255, 255, 255, .16);
  --text: #fafafa;
  --muted: #a1a1aa;
  --subtle: #7f7f89;
  --accent: #818cf8;
  --accent-strong: #6366f1;
  --accent-soft: rgba(99, 102, 241, .14);
  --green: #34d399;
  --green-soft: rgba(52, 211, 153, .12);
  --amber: #fbbf24;
  --amber-soft: rgba(251, 191, 36, .12);
  --red: #f87171;
  --red-soft: rgba(248, 113, 113, .12);
  --radius: 18px;
  --shadow: 0 18px 55px rgba(0, 0, 0, .32);
}

[hidden] { display: none !important; }

* { box-sizing: border-box; }
html { background: var(--bg); color: var(--text); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; }
body { margin: 0; min-height: 100vh; overflow-x: hidden; background: var(--bg); font-size: 15px; font-weight: 400; line-height: 1.5; }
button, input, select, textarea { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
a { color: inherit; text-decoration: none; }
.ambient { position: fixed; z-index: 0; pointer-events: none; filter: blur(10px); }
.ambient-one { inset: -30vh 10vw auto; height: 60vh; background: radial-gradient(ellipse, rgba(99,102,241,.18), transparent 65%); }
.ambient-two { inset: 0 -20vw auto auto; width: 55vw; height: 45vh; background: radial-gradient(ellipse, rgba(52,211,153,.08), transparent 65%); }

.topbar { position: sticky; z-index: 20; top: 0; display: flex; align-items: center; justify-content: space-between; min-height: 68px; padding: 12px max(22px, env(safe-area-inset-left)); border-bottom: 1px solid var(--border); background: rgba(9,9,11,.78); backdrop-filter: blur(18px); }
.brand { display: inline-flex; gap: 10px; align-items: center; font-weight: 700; letter-spacing: -.02em; }
.brand-logo { display:block; flex:0 0 34px; width:34px; height:34px; }
.brand-lockup { display:grid; gap:1px; line-height:1.05; }
.brand-slogan { color:var(--muted); font-size:9px; font-weight:600; letter-spacing:.14em; text-transform:uppercase; }
.brand-promise { margin:-2px 0 14px; color:#c7d2fe; font-size:17px; font-weight:600; letter-spacing:-.01em; }
.top-actions { display: flex; align-items: center; gap: 9px; }
.shell { position: relative; z-index: 1; width: min(1180px, calc(100% - 34px)); margin: 0 auto; padding: 24px 0 72px; }
.toolbar { display: flex; align-items: center; justify-content: space-between; gap: 18px; margin-bottom: 22px; }
.primary-nav, .subnav { display: flex; gap: 5px; align-items: center; overflow-x: auto; scrollbar-width: none; }
.primary-nav::-webkit-scrollbar, .subnav::-webkit-scrollbar { display: none; }
.nav-button { white-space: nowrap; border: 1px solid transparent; color: var(--muted); background: transparent; border-radius: 10px; padding: 9px 13px; cursor: pointer; font-weight: 600; font-size: 14px; }
.nav-button:hover { color: var(--text); background: rgba(255,255,255,.04); }
.nav-button.active { color: var(--text); border-color: rgba(129,140,248,.24); background: var(--accent-soft); }
.date-controls-stack { display:grid; justify-items:end; gap:6px; }
.date-controls { display: flex; gap: 7px; align-items: center; }
.whoop-last-updated { margin:0; color:var(--subtle); font-size:10px; line-height:1.35; }

.button, .icon-button, input, select, textarea { border: 1px solid var(--border); background: rgba(24,24,27,.9); color: var(--text); border-radius: 10px; }
.button { display: inline-flex; align-items: center; justify-content: center; min-height: 38px; padding: 8px 13px; cursor: pointer; font-weight: 600; font-size: 14px; }
.button:hover, .icon-button:hover { border-color: var(--border-strong); }
.button.primary { border-color: transparent; background: var(--accent-strong); box-shadow: 0 8px 24px rgba(99,102,241,.2); }
.button.quiet { background: transparent; color: var(--muted); }
.button.compact { min-height:32px; padding:6px 10px; font-size:11px; }
.button.danger { background: var(--red-soft); color: #fecaca; border-color: rgba(248,113,113,.25); }
.button:disabled { opacity: .45; cursor: not-allowed; transform: none; }
.consent-error { color: #fecaca; }
.icon-button { min-width: 38px; height: 38px; padding: 0 10px; cursor: pointer; }
input, select, textarea { width: 100%; padding: 10px 11px; outline: none; transition: border-color .16s, box-shadow .16s, background .16s; }
select { appearance: none; padding-right: 34px; background-image: linear-gradient(45deg, transparent 50%, var(--muted) 50%), linear-gradient(135deg, var(--muted) 50%, transparent 50%); background-position: calc(100% - 16px) 50%, calc(100% - 11px) 50%; background-size: 5px 5px, 5px 5px; background-repeat: no-repeat; cursor: pointer; }
input:focus, select:focus, textarea:focus { border-color: var(--accent); box-shadow: 0 0 0 3px rgba(99,102,241,.13); }
textarea { min-height: 90px; resize: vertical; }
.sr-only { position:absolute!important; width:1px!important; height:1px!important; padding:0!important; margin:-1px!important; overflow:hidden!important; clip:rect(0,0,0,0)!important; white-space:nowrap!important; border:0!important; }
.nutrition-ai-panel,.ai-meal-panel { overflow:hidden; }
.nutrition-ai-panel { padding:0; background:linear-gradient(180deg,rgba(24,24,27,.94),rgba(17,17,19,.88)); }
.ai-chat-header { margin:0; padding:20px 22px 16px; border-bottom:1px solid var(--border); }
.ai-chat-header h2 { margin-bottom:4px; }
.ai-chat-header p:last-child { margin:0; }
.ai-chat-actions { display:flex; align-items:center; gap:8px; }
.ai-chat { display:grid; gap:1rem; min-height:190px; max-height:34rem; padding:22px; overflow:auto; scroll-behavior:smooth; }
.ai-chat-message { display:flex; align-items:flex-start; gap:10px; max-width:min(82%,680px); }
.ai-chat-message > div { min-width:0; padding:.75rem .9rem; border:1px solid var(--border); border-radius:5px 16px 16px 16px; background:rgba(255,255,255,.035); }
.ai-chat-message.user { justify-self:end; flex-direction:row-reverse; }
.ai-chat-message.user > div { border-color:rgba(129,140,248,.25); border-radius:16px 5px 16px 16px; background:var(--accent-soft); }
.ai-chat-message.error > div { border-color:rgba(248,113,113,.28); background:var(--red-soft); }
.ai-chat-message strong { display:block; color:var(--muted); font-size:11px; letter-spacing:.03em; }
.ai-chat-message p { margin:.25rem 0 0; white-space:pre-wrap; }
.ai-chat-avatar { display:grid; place-items:center; flex:0 0 30px; width:30px; height:30px; border:1px solid var(--border-strong); border-radius:50%; color:var(--muted); background:var(--panel-solid); font-size:10px; font-weight:800; }
.ai-chat-avatar img { display:block; width:26px; height:26px; }
.ai-chat-message.user .ai-chat-avatar { color:#c7d2fe; border-color:rgba(129,140,248,.28); background:var(--accent-soft); }
.ai-chat-message .bullet-list { margin-bottom:0; }
.ai-typing { display:flex; gap:4px; min-width:42px; padding:7px 2px 2px; }
.ai-typing i { width:6px; height:6px; border-radius:50%; background:var(--muted); animation:ai-typing 1s infinite ease-in-out; }
.ai-typing i:nth-child(2) { animation-delay:.14s; }
.ai-typing i:nth-child(3) { animation-delay:.28s; }
@keyframes ai-typing { 0%,60%,100% { opacity:.35; transform:translateY(0); } 30% { opacity:1; transform:translateY(-3px); } }
.ai-suggestions { display:flex; flex-wrap:wrap; gap:8px; padding:0 22px 14px; }
.ai-suggestions button { padding:7px 11px; border:1px solid var(--border); border-radius:999px; color:var(--muted); background:transparent; cursor:pointer; font-size:13px; }
.ai-suggestions button:hover { color:var(--text); border-color:var(--border-strong); background:rgba(255,255,255,.035); }
.ai-chat-composer { display:grid; grid-template-columns:auto minmax(0,1fr) 42px; gap:8px; align-items:end; margin:0 18px; padding:8px; border:1px solid var(--border-strong); border-radius:16px; background:rgba(9,9,11,.72); box-shadow:0 10px 30px rgba(0,0,0,.18); }
.ai-attach-button,.ai-send-button { display:grid; place-items:center; min-height:42px; border:0; border-radius:11px; cursor:pointer; }
.ai-attach-button { padding:0 10px; color:var(--muted); background:transparent; font-size:13px; font-weight:600; white-space:nowrap; }
.ai-attach-button:hover { color:var(--text); background:rgba(255,255,255,.05); }
.ai-composer-input { min-width:0; }
.ai-composer-input textarea { display:block; min-height:42px; max-height:144px; padding:10px 4px 8px; border:0; border-radius:0; background:transparent; resize:none; box-shadow:none; }
.ai-composer-input textarea:focus { border:0; box-shadow:none; }
.ai-composer-input textarea::placeholder { color:var(--subtle); }
.ai-attachment-previews { display:flex; grid-column:1 / -1; gap:8px; max-width:100%; overflow-x:auto; }
.ai-attachment-previews:empty { display:none; }
.ai-attachment-preview { position:relative; flex:0 0 76px; width:76px; margin:0; }
.ai-attachment-preview img { display:block; width:76px; height:62px; object-fit:cover; border:1px solid var(--border-strong); border-radius:10px; }
.ai-attachment-preview figcaption { margin-top:3px; overflow:hidden; color:var(--subtle); font-size:9px; text-overflow:ellipsis; white-space:nowrap; }
.ai-attachment-preview button { position:absolute; top:4px; right:4px; display:grid; place-items:center; width:22px; height:22px; padding:0; border:1px solid rgba(255,255,255,.25); border-radius:50%; color:white; background:rgba(9,9,11,.82); cursor:pointer; line-height:1; }
.ai-message-images { display:grid; grid-template-columns:repeat(2,minmax(0,150px)); gap:6px; margin-top:9px; }
.ai-message-images figure { margin:0; min-width:0; }
.ai-message-images img { width:100%; max-height:150px; object-fit:cover; border:1px solid var(--border); border-radius:10px; }
.ai-message-images figcaption { margin-top:3px; color:var(--subtle); font-size:10px; }
#nutrition-ai-attachment-status { display:block; min-height:0; padding:0 4px; color:var(--accent); font-size:11px; }
#nutrition-ai-attachment-status:not(:empty) { padding-bottom:5px; }
.ai-send-button { width:42px; color:white; background:var(--accent-strong); font-size:22px; font-weight:700; }
.ai-send-button:hover { background:#7478f5; }
.ai-send-button:disabled { opacity:.48; cursor:wait; }
.ai-chat-disclaimer { display:block; padding:10px 22px 18px; color:var(--subtle); line-height:1.45; background:#0b0b0d; }

.assistant-fab { position:fixed; right:22px; bottom:22px; z-index:70; display:grid; place-items:center; width:56px; height:56px; padding:7px; border:1px solid rgba(165,180,252,.5); border-radius:50%; color:#fff; background:linear-gradient(145deg,#312e81,#18181b); box-shadow:0 16px 38px rgba(49,46,129,.45); cursor:pointer; }
.assistant-fab[hidden] { display:none !important; }
.assistant-fab img { display:block; width:100%; height:100%; }
.assistant-fab:hover { transform:translateY(-1px); box-shadow:0 19px 42px rgba(49,46,129,.55); }
.assistant-dialog-fab { position:fixed; }
.assistant-backdrop { position:fixed; inset:0; z-index:78; background:rgba(0,0,0,.62); backdrop-filter:blur(5px); }
.assistant-drawer { position:fixed; top:0; right:0; z-index:80; display:flex; flex-direction:column; width:min(420px,100vw); height:100dvh; overflow:hidden; border-left:1px solid var(--border-strong); background:#0b0b0d; box-shadow:-24px 0 70px rgba(0,0,0,.55); opacity:0; pointer-events:none; transform:translateX(104%); transition:opacity .18s ease,transform .18s ease; }
.assistant-drawer.open { opacity:1; pointer-events:auto; transform:translateX(0); }
.assistant-drawer-header { display:flex; align-items:center; justify-content:space-between; min-height:64px; padding:12px 16px; border-bottom:1px solid var(--border); }
.assistant-drawer-header h2,.assistant-drawer-header p { margin:0; }
.assistant-header-actions { display:flex; align-items:center; gap:8px; }
.assistant-brand { display:flex; align-items:center; gap:10px; }
.assistant-mark { display:grid; place-items:center; width:38px; height:38px; padding:3px; border:1px solid rgba(165,180,252,.28); border-radius:50%; background:linear-gradient(145deg,#312e81,#18181b); }
.assistant-mark img { display:block; width:100%; height:100%; }
.assistant-thread { display:grid; grid-template-rows:minmax(0,1fr) auto auto; min-width:0; min-height:0; flex:1; }
.assistant-messages { display:grid; align-content:start; gap:16px; padding:22px 18px; overflow:auto; scroll-behavior:smooth; }
.assistant-empty { align-self:center; max-width:320px; margin:auto; text-align:center; }
.assistant-empty h3 { margin-bottom:6px; }
.assistant-message { display:flex; gap:10px; width:100%; }
.assistant-message.user { justify-self:end; flex-direction:row-reverse; }
.assistant-message > div { min-width:0; padding:3px 0; }
.assistant-message.user > div { width:auto; max-width:82%; padding:10px 13px; border:0; border-radius:18px 18px 4px 18px; background:#2a2a32; }
.assistant-message p { margin:0; white-space:pre-wrap; }
.assistant-answer-details { margin-top:9px; color:var(--subtle); font-size:11px; }
.assistant-answer-details summary { cursor:pointer; color:var(--muted); font-weight:700; }
.assistant-answer-details summary:hover { color:var(--text); }
.assistant-answer-meta-group { margin-top:7px; }
.assistant-answer-meta-group strong { display:block; color:var(--muted); font-size:10px; letter-spacing:.04em; text-transform:uppercase; }
.assistant-answer-meta-group ul { margin:4px 0 0 16px; padding:0; }
.assistant-answer-meta-group li { margin:2px 0; }
.assistant-message.error > div { padding:10px 12px; border:1px solid rgba(248,113,113,.25); border-radius:12px; background:var(--red-soft); }
.assistant-message .assistant-retry { margin-top:8px; }
.assistant-typing-copy { color:var(--subtle); font-size:11px; }
.assistant-thread .ai-chat-composer { margin:10px 14px 0; }
.assistant-proposal { width:100%; padding:14px; border:1px solid rgba(129,140,248,.32); border-radius:14px; background:rgba(129,140,248,.08); }
.assistant-proposal img { width:100%; max-height:180px; object-fit:cover; border-radius:12px; margin-top:10px; }
.assistant-proposal .form-grid { margin-top:10px; }
.assistant-proposal.resolved { opacity:.7; }
.meal-estimate-summary { display:grid; gap:4px; margin:0 0 14px; padding:15px 16px; border:1px solid rgba(129,140,248,.32); border-radius:14px; background:linear-gradient(145deg,rgba(79,70,229,.16),rgba(255,255,255,.025)); }
.meal-estimate-summary .eyebrow { margin-bottom:0; }
.meal-estimate-kcal { font-size:24px; letter-spacing:-.02em; }
.meal-estimate-macros { color:var(--text); font-weight:600; }
.meal-estimate-summary small { color:var(--muted); }
.meal-estimate-details { margin:0 0 14px; border:1px solid var(--border); border-radius:12px; background:rgba(255,255,255,.02); }
.meal-estimate-details > summary { padding:12px 14px; color:var(--text); cursor:pointer; font-weight:700; list-style:none; }
.meal-estimate-details > summary::-webkit-details-marker { display:none; }
.meal-estimate-details > summary::after { content:"＋"; float:right; color:var(--muted); }
.meal-estimate-details[open] > summary::after { content:"−"; }
.meal-estimate-items { display:grid; gap:10px; padding:0 12px 12px; }
.meal-estimate-item-heading { display:flex; align-items:flex-start; justify-content:space-between; gap:12px; margin-bottom:10px; }
.meal-estimate-item-heading > div { display:grid; gap:3px; min-width:0; }
.meal-estimate-item-heading strong { overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.meal-estimate-item-heading small { color:var(--muted); font-size:10px; }
.meal-estimate-item-heading > small { flex:0 0 auto; text-align:right; }
.assistant-memory { display:grid; grid-template-rows:auto minmax(0,1fr) auto; min-width:0; min-height:0; flex:1; }
.assistant-memory-filters { display:flex; gap:8px; padding:12px 16px 0; overflow-x:auto; }
.assistant-memory-list { display:grid; align-content:start; gap:12px; padding:14px 16px 18px; overflow:auto; }
.assistant-memory-card { display:grid; gap:8px; padding:14px; border:1px solid var(--border); border-radius:16px; background:rgba(255,255,255,.03); }
.assistant-memory-card.is-inactive { opacity:.62; }
.assistant-memory-card img { width:100%; max-height:180px; object-fit:cover; border-radius:12px; }
.assistant-memory-card h3 { margin:0; font-size:16px; }
.assistant-memory-card p { margin:0; color:var(--muted); }
.assistant-memory-meta { display:flex; flex-wrap:wrap; gap:6px; }
.assistant-memory-form { padding:0 16px 18px; border-top:1px solid var(--border); }
.assistant-memory-form .form-grid { margin-top:10px; }
.assistant-memory-form .ai-attach-button { justify-self:start; margin-top:10px; }

@media (max-width:680px) {
  .ambient { display:none; }
  .topbar, .assistant-backdrop { backdrop-filter:none; }
  .page-section, .panel { content-visibility:auto; contain-intrinsic-size:320px; }
  .assistant-fab { right:14px; bottom:14px; }
  .assistant-drawer { width:100vw; }
  .assistant-drawer-header { min-height:58px; padding:10px 12px; }
  .assistant-messages { padding:18px 14px; }
  .assistant-thread .ai-chat-composer { margin:8px 8px 0; }
  .meal-estimate-item-heading { flex-direction:column; gap:4px; }
  .meal-estimate-item-heading > small { text-align:left; }
}
.ai-logger-panel { margin:14px 0; padding:0; background:linear-gradient(180deg,rgba(24,24,27,.94),rgba(17,17,19,.9)); }
.ai-logger-panel > summary { display:flex; align-items:center; justify-content:space-between; gap:12px; padding:17px 18px; cursor:pointer; list-style:none; }
.ai-logger-panel > summary::-webkit-details-marker { display:none; }
.ai-logger-panel > summary > span:first-child { display:grid; gap:3px; }
.ai-logger-panel > summary small { color:var(--subtle); font-size:11px; font-weight:400; }
.ai-logger-panel[open] > summary { border-bottom:1px solid var(--border); }
.ai-logger-panel[open] .disclosure-chevron { transform:rotate(180deg); }
.ai-logger-body { padding-bottom:4px; }
.ai-logger-meal { display:flex; align-items:center; gap:9px; padding:14px 18px 0; }
.ai-logger-meal label,.ai-logger-meal span { color:var(--muted); font-size:11px; font-weight:600; }
.ai-logger-meal select { width:auto; min-width:130px; padding-block:7px; }
.ai-logger-meal span { margin-left:auto; color:var(--accent); }
.ai-logger-chat { min-height:210px; max-height:420px; padding-top:18px; }
.ai-logger-actions { display:flex; gap:8px; align-items:center; padding:12px 18px 0; }
.ai-meal-review { margin:14px 18px 18px; padding:16px; border:1px solid rgba(251,191,36,.2); border-radius:14px; background:rgba(251,191,36,.035); }
.ai-meal-review .section-head { align-items:flex-start; margin:0 0 14px; }
.ai-meal-review h3 { margin:4px 0 0; font-size:16px; }
.ai-output { margin-top:14px; padding:14px; border:1px solid var(--border); border-radius:12px; background:rgba(255,255,255,.025); }
.ai-output p:first-child { margin-top:0; white-space:pre-wrap; }
.ai-meal-item { background:rgba(255,255,255,.025); }
.exercise-mapping-card { overflow:hidden; }
.exercise-mapping-card .section-head { align-items:flex-start; margin-top:0; }
.date-controls input { width: 150px; }
.date-controls select { width: 112px; }

.content { min-height: 60vh; }
.section-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 20px; margin: 10px 0 18px; }
.section-head h1 { margin: 0; font-size: clamp(26px, 4vw, 40px); letter-spacing: -.025em; line-height: 1.08; }
.section-head p { margin: 7px 0 0; color: var(--muted); }
.eyebrow { margin: 0 0 6px; color: var(--accent); font-size: 11px; font-weight: 700; letter-spacing: .11em; text-transform: uppercase; }
.hero { padding: clamp(20px, 4vw, 36px); border: 1px solid var(--border); border-radius: 24px; background: linear-gradient(145deg, rgba(33,33,38,.86), rgba(17,17,19,.82)); box-shadow: var(--shadow); overflow: hidden; }
.hero h2 { margin: 2px 0 10px; font-size: clamp(25px, 4.3vw, 42px); letter-spacing: -.025em; line-height: 1.12; }
.hero p { color: var(--muted); max-width: 780px; line-height: 1.6; }
.training-summary { display: grid; gap: 18px; }
.training-summary-header { display: flex; align-items: flex-start; justify-content: space-between; gap: 20px; }
.training-summary-header h2 { margin: 0; font-size: clamp(27px, 3vw, 36px); line-height: 1.08; }
.training-summary-copy { max-width: 900px !important; margin: 0; color: var(--text) !important; font-size: clamp(17px, 2vw, 21px); font-weight: 600; line-height: 1.45 !important; }
.training-mini-grid { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 10px; }
.training-mini-card { display: grid; gap: 7px; padding: 14px; border: 1px solid var(--border); border-radius: 13px; background: rgba(255,255,255,.025); }
.training-mini-card span, .training-opportunity span { color: var(--muted); font-size: 11px; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; }
.training-mini-card strong { font-size: 15px; line-height: 1.35; }
.training-consistency, .training-coach-note { margin: 0; }
.training-opportunity { display: grid; gap: 6px; padding: 13px 15px; border-left: 3px solid var(--accent); background: var(--accent-soft); border-radius: 0 11px 11px 0; }
.training-opportunity strong { font-size: 15px; line-height: 1.45; }
.training-coach-note { padding-top: 2px; border-top: 1px solid var(--border); font-size: 14px; }
.todays-plan { display:grid; gap:4px; }
.guidance-list { display:grid; gap:17px; }
.guidance-row { display:grid; gap:9px; }
.guidance-row-head { display:flex; align-items:flex-start; justify-content:space-between; gap:18px; }
.guidance-row-head > div { display:grid; gap:2px; }
.guidance-row-head strong { font-size:15px; }
.guidance-row-head small { color:var(--muted); font-size:12px; line-height:1.4; }
.guidance-row-head > span { color:var(--text); font-size:14px; font-weight:600; font-variant-numeric:tabular-nums; white-space:nowrap; }
.guidance-track { height:12px; overflow:hidden; border-radius:99px; background:rgba(255,255,255,.07); }
.guidance-track > span { display:block; height:100%; border-radius:inherit; background:linear-gradient(90deg,#818cf8,#34d399); box-shadow:0 0 12px rgba(129,140,248,.28); }
.guidance-note { margin-top:15px; padding:13px 15px; border-left:3px solid var(--accent); border-radius:0 11px 11px 0; background:var(--accent-soft); }
.guidance-note span { color:var(--accent); font-size:10px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; }
.guidance-note p { margin:5px 0 0; color:var(--text); font-size:13px; line-height:1.5; }
.training-insights { grid-template-columns: repeat(3, minmax(0,1fr)); }
.hero-grid { display: grid; grid-template-columns: 1.3fr .7fr; gap: 22px; align-items: center; }
.score-ring { display: grid; place-items: center; width: 152px; aspect-ratio: 1; margin-left: auto; border-radius: 50%; background: conic-gradient(var(--ring-color, var(--subtle)) calc(var(--score, 0) * 1%), rgba(255,255,255,.07) 0); position: relative; }
.score-ring::before { content: ""; position: absolute; inset: 9px; background: #141416; border-radius: 50%; }
.score-ring span { position: relative; color: var(--ring-color, var(--text)); font-size: 36px; font-weight: 700; font-variant-numeric: tabular-nums; }
.score-ring small { position: relative; display: block; color: var(--muted); font-size: 11px; }

.card-grid { display: grid; grid-template-columns: repeat(3, minmax(0,1fr)); gap: 14px; margin-top: 15px; }
.card-grid.two { grid-template-columns: repeat(2, minmax(0,1fr)); }
.healthspan-hero { display:grid; grid-template-columns:minmax(0,1fr) auto; gap:28px; align-items:center; }
.healthspan-hero h2 { margin:10px 0 6px; font-size:clamp(38px,7vw,68px); letter-spacing:-.055em; }
.healthspan-pace { display:grid; place-items:center; min-width:180px; padding:24px; border:1px solid var(--border); border-radius:24px; background:rgba(255,255,255,.025); }
.healthspan-pace strong { font-size:36px; letter-spacing:-.04em; }
.healthspan-pace span,.healthspan-pace small { color:var(--muted); }
.healthspan-pace.good strong { color:var(--green); }.healthspan-pace.warn strong { color:var(--amber); }.healthspan-pace.bad strong { color:var(--red); }
.healthspan-factors { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:14px; }
.healthspan-factor { display:grid; gap:10px; }
.healthspan-factor > div,.healthspan-factor footer { display:flex; justify-content:space-between; gap:10px; align-items:center; }
.healthspan-factor h3,.healthspan-factor p { margin:0; }.healthspan-factor p,.healthspan-factor small,.healthspan-factor footer { color:var(--subtle); font-size:12px; line-height:1.45; }
.healthspan-factor > strong { font-size:22px; }.healthspan-factor footer { padding-top:10px; border-top:1px solid var(--border); }.healthspan-factor footer b { color:var(--text); }
.healthspan-omissions { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:14px; }.healthspan-omissions > div { padding:14px; border:1px solid var(--border); border-radius:12px; }.healthspan-omissions p { margin:6px 0 0; color:var(--muted); }
.card, .panel { border: 1px solid var(--border); background: var(--panel); border-radius: var(--radius); backdrop-filter: blur(12px); }
.card { padding: 18px; min-width: 0; }
.card.clickable { cursor: pointer; transition: border-color .16s, transform .16s; }
.card.clickable:hover { border-color: rgba(129,140,248,.34); transform: translateY(-2px); }
.panel { padding: clamp(17px, 3vw, 25px); margin-top: 15px; }
.card-label, .muted { color: var(--muted); }
.card-label { font-size: 12px; font-weight: 600; }
.card-value { margin: 8px 0 5px; font-size: 25px; font-weight: 700; letter-spacing: -.02em; font-variant-numeric: tabular-nums; }
.card-detail { margin: 0; color: var(--subtle); font-size: 12px; line-height: 1.45; }
.panel h2, .panel h3 { margin: 0 0 12px; letter-spacing: -.015em; }
.page-section { margin-top: 28px; }
.section-title { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; margin-bottom: 12px; }
.section-title h2 { margin: 0; font-size: 22px; letter-spacing: -.02em; }
.section-title p:not(.eyebrow) { margin: 5px 0 0; color: var(--muted); line-height: 1.5; }
.section-count { color: var(--subtle); font-size: 12px; }
.metric-list { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 0 22px; }
.metric-row { display: flex; justify-content: space-between; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--border); }
.metric-row span:first-child { color: var(--muted); }
.metric-row strong { text-align: right; }
.methodology-list { padding-top:3px; }
.methodology-list .metric-row { display:grid; grid-template-columns:minmax(105px,.75fr) minmax(170px,1.25fr); align-items:baseline; gap:18px; padding:11px 0; }
.methodology-list .metric-row span { font-size:13px; line-height:1.45; }
.methodology-list .metric-row strong { color:#d4d4d8; font-size:13px; font-weight:500; letter-spacing:0; line-height:1.45; text-align:left; }
.pill-row { display: flex; gap: 7px; flex-wrap: wrap; }
.pill, .status-pill { display: inline-flex; align-items: center; border-radius: 999px; padding: 5px 9px; font-size: 11px; font-weight: 600; border: 1px solid var(--border); color: var(--muted); background: rgba(255,255,255,.03); }
.pill.good { color: #a7f3d0; border-color: rgba(52,211,153,.24); background: var(--green-soft); }
.pill.warn { color: #fde68a; border-color: rgba(251,191,36,.24); background: var(--amber-soft); }
.pill.bad { color: #fecaca; border-color: rgba(248,113,113,.24); background: var(--red-soft); }
.bullet-list { margin: 10px 0 0; padding-left: 20px; color: var(--muted); line-height: 1.65; }
.page-footnote { margin: 16px 2px 0; color: var(--subtle); font-size: 12px; }
.compact-notice { display: flex; align-items: center; gap: 12px; }
.compact-notice span { color: var(--muted); }

.coverage-strip { display: grid; grid-template-columns: repeat(6, minmax(0,1fr)); gap: 1px; margin-top: 15px; overflow: hidden; border: 1px solid var(--border); border-radius: 15px; background: var(--border); }
.coverage-strip div { display: grid; gap: 3px; padding: 14px 15px; background: rgba(18,18,21,.96); }
.coverage-strip strong { font-size: 18px; letter-spacing: -.025em; }
.coverage-strip span { color: var(--subtle); font-size: 11px; }
.insight-featured, .insight-compact { grid-template-columns: repeat(3, minmax(0,1fr)); }
.insight-card { display: grid; align-content: start; gap: 13px; }
.insight-card-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.insight-card h3 { margin: 0; font-size: 17px; line-height: 1.45; letter-spacing: -.02em; }
.evidence-list { display: grid; gap: 7px; padding: 11px 0; border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); }
.evidence-list div { display: flex; justify-content: space-between; gap: 12px; font-size: 12px; }
.evidence-list span { color: var(--subtle); }
.evidence-list strong { text-align: right; }
.journal-outcome-summary { gap: 9px; }
.journal-outcome-summary strong { max-width: 70%; font-weight: 600; line-height: 1.4; }
.trend-context { color: var(--subtle); font-size: 11px; line-height: 1.4; }
.insight-card-context { line-height: 1.45; }
.insight-action { margin: 0; color: #c7d2fe; font-size: 13px; line-height: 1.5; }
.empty-state { display: flex; align-items: center; gap: 14px; padding: 22px; border: 1px dashed var(--border-strong); border-radius: var(--radius); background: rgba(255,255,255,.018); }
.empty-state > span { display: grid; place-items: center; width: 34px; height: 34px; border-radius: 10px; color: var(--accent); background: var(--accent-soft); }
.empty-state p { margin: 4px 0 0; color: var(--muted); font-size: 13px; }
.learning-row { display: grid; grid-template-columns: minmax(150px,.5fr) 1fr; gap: 18px; padding: 11px 0; border-bottom: 1px solid var(--border); }
.learning-row span { color: var(--muted); font-size: 13px; line-height: 1.45; }

.disclosure { padding: 0; overflow: hidden; }
.disclosure > summary { display: grid; grid-template-columns: 1fr auto auto; align-items: center; gap: 14px; padding: 18px 20px; cursor: pointer; list-style: none; transition: background .16s; }
.disclosure > summary::-webkit-details-marker { display: none; }
.disclosure > summary:hover { background: rgba(255,255,255,.025); }
.disclosure > summary > span:first-child { display: grid; gap: 4px; }
.disclosure > summary strong { font-size: 15px; }
.disclosure > summary small { color: var(--subtle); font-size: 12px; font-weight: 400; }
.disclosure-meta { color: var(--muted); font-size: 12px; }
.disclosure-chevron { display: grid; place-items: center; width: 28px; height: 28px; border: 1px solid var(--border); border-radius: 8px; color: var(--muted); transition: transform .18s; }
.disclosure[open] .disclosure-chevron { transform: rotate(180deg); }
.disclosure-body { padding: 0 20px 20px; border-top: 1px solid var(--border); }
.detail-scroll { max-height: 440px; overflow: auto; }
.explorer-controls { display: grid; grid-template-columns: 1.4fr .8fr .8fr; gap: 10px; padding: 18px 0 14px; }
.explorer-table { max-height: 480px; }
.explorer-table td strong, .explorer-table td small { display: block; }
.explorer-table td small { margin-top: 3px; color: var(--subtle); }
.pagination { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding-top: 14px; color: var(--subtle); font-size: 12px; }
.pagination > div { display: flex; gap: 7px; }
.method-note { margin-top: 16px; padding: 14px 16px; border-left: 3px solid var(--accent); border-radius: 0 11px 11px 0; background: var(--accent-soft); }
.method-note p { margin: 5px 0 0; color: var(--muted); font-size: 13px; line-height: 1.5; }

.recovery-hero, .nutrition-hero { display: grid; grid-template-columns: 1.25fr .75fr; gap: 28px; align-items: center; }
.hero-points { display: grid; gap: 9px; }
.hero-points span { padding: 10px 12px; border: 1px solid var(--border); border-radius: 11px; background: rgba(255,255,255,.025); color: var(--muted); font-size: 13px; }
.recovery-systems { grid-template-columns: repeat(3,minmax(0,1fr)); }
.card.good { border-color: rgba(52,211,153,.18); }
.card.warn { border-color: rgba(251,191,36,.18); }
.vital-grid { display: grid; grid-template-columns: repeat(5,minmax(0,1fr)); gap: 10px; }
.vital-card { display: grid; gap: 13px; padding: 15px; border: 1px solid var(--border); border-radius: 14px; background: var(--panel); }
.vital-card > div { display: grid; gap: 5px; }
.vital-card > div span { color: var(--muted); font-size: 12px; }
.vital-card > div strong { font-size: 20px; letter-spacing: -.025em; }
.vital-card .pill { width: fit-content; }
.trend-list { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 10px; }
.trend-list > div { display: grid; grid-template-columns: auto 1fr; column-gap: 9px; padding: 14px; border: 1px solid var(--border); border-radius: 13px; background: var(--panel); }
.trend-list p { grid-column: 2; margin: 4px 0 0; color: var(--muted); font-size: 12px; line-height: 1.4; }
.trend-arrow { color: var(--accent); }
.monitor-row { display: grid; grid-template-columns: minmax(190px,1fr) auto auto minmax(130px,auto); gap: 16px; align-items: center; padding: 12px 0; border-bottom: 1px solid var(--border); }
.monitor-row > div { display: grid; gap: 3px; }
.monitor-row > div span { color: var(--subtle); font-size: 11px; }

.achievement-row { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 15px; }
.achievement-row span { padding: 9px 12px; border: 1px solid var(--border); border-radius: 999px; background: var(--panel); color: var(--muted); font-size: 12px; }
.strength-row, .activity-row { display: grid; grid-template-columns: 1fr auto auto; align-items: center; gap: 14px; padding: 12px 0; border-bottom: 1px solid var(--border); }
.strength-row > div, .activity-row > div { display: grid; gap: 4px; }
.strength-row span, .activity-row span, .strength-row small { color: var(--subtle); font-size: 11px; }

.nutrition-score { display: grid; place-items: center; width: 154px; aspect-ratio: 1; margin-left: auto; border: 1px solid var(--border); border-radius: 28px; background: rgba(255,255,255,.025); }
.nutrition-score strong { font-size: 34px; letter-spacing: -.045em; }
.nutrition-score span { margin-top: -28px; color: var(--muted); font-size: 11px; }
.nutrition-hero h2 { max-width: 760px; font-size: clamp(25px,3vw,32px); line-height: 1.18; }
.nutrition-hero p { margin-bottom: 0; }
.nutrition-score.good { border-color: rgba(52,211,153,.28); box-shadow: inset 0 -35px 55px rgba(52,211,153,.08); }
.nutrition-score.warn { border-color: rgba(251,191,36,.28); box-shadow: inset 0 -35px 55px rgba(251,191,36,.08); }
.nutrition-score.bad { border-color: rgba(248,113,113,.28); box-shadow: inset 0 -35px 55px rgba(248,113,113,.08); }
.target-grid { display: grid; grid-template-columns: repeat(5,minmax(0,1fr)); gap: 10px; }
.target-card { padding: 15px; border: 1px solid var(--border); border-radius: 14px; background: var(--panel); }
.target-card > div:first-child { display: grid; gap: 5px; }
.target-card span { color: var(--muted); font-size: 12px; }
.target-card strong { font-size: 21px; letter-spacing: -.025em; }
.target-card strong small { color: var(--muted); font-size: 11px; }
.target-card p { margin: 8px 0 0; color: var(--subtle); font-size: 11px; line-height: 1.4; }
.progress-track { height: 5px; margin-top: 12px; overflow: hidden; border-radius: 99px; background: rgba(255,255,255,.07); }
.progress-track span { display: block; height: 100%; border-radius: inherit; background: var(--accent); }
.progress-track span.good { background: var(--green); }
.progress-track span.warn { background: var(--amber); }
.nutrition-range-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; }
.nutrition-range { padding:15px; border:1px solid var(--border); border-radius:14px; background:var(--panel); }
.nutrition-range-head { display:flex; align-items:baseline; justify-content:space-between; gap:12px; }
.nutrition-range-head > span { display:grid; gap:2px; color:var(--muted); font-size:12px; font-weight:600; }
.nutrition-range-status { color:var(--subtle); font-size:10px; font-weight:500; }
.nutrition-range.good .nutrition-range-status { color:var(--green); }
.nutrition-range.warn .nutrition-range-status { color:var(--amber); }
.nutrition-range.bad .nutrition-range-status { color:var(--red); }
.nutrition-range-head strong { font-size:20px; letter-spacing:-.025em; }
.nutrition-range-head small { color:var(--muted); font-size:11px; }
.nutrition-range-track { position:relative; height:8px; margin:17px 4px 8px; border-radius:99px; background:rgba(255,255,255,.07); }
.nutrition-range-band { position:absolute; inset-block:0; border-radius:99px; background:color-mix(in srgb,var(--green) 36%,transparent); border:1px solid color-mix(in srgb,var(--green) 66%,transparent); }
.nutrition-range-marker { position:absolute; top:50%; width:3px; height:18px; border-radius:99px; background:var(--accent); box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 18%,transparent); transform:translate(-50%,-50%); }
.nutrition-range.good .nutrition-range-marker { background:var(--green); box-shadow:0 0 0 3px color-mix(in srgb,var(--green) 18%,transparent); }
.nutrition-range.warn .nutrition-range-marker { background:var(--amber); box-shadow:0 0 0 3px color-mix(in srgb,var(--amber) 18%,transparent); }
.nutrition-range.bad .nutrition-range-marker { background:var(--red); box-shadow:0 0 0 3px color-mix(in srgb,var(--red) 18%,transparent); }
.nutrition-range-labels { display:flex; justify-content:space-between; gap:8px; color:var(--subtle); font-size:10px; }
.nutrition-range-labels span:nth-child(2) { color:var(--muted); text-align:center; }
.nutrition-balance-target { display:grid; align-content:start; }
.nutrition-balance-equation { margin:17px 0 10px; color:var(--muted); font-size:12px; line-height:1.45; }
.nutrition-balance-target .nutrition-range-labels { margin-top:auto; }
.check-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 9px; }
.check-grid article { display: grid; grid-template-columns: auto 1fr auto; gap: 11px; align-items: start; padding: 13px 14px; border: 1px solid var(--border); border-radius: 13px; background: var(--panel); }
.check-grid p { margin: 4px 0 0; color: var(--muted); font-size: 12px; line-height: 1.4; }
.status-dot { width: 7px; height: 7px; margin-top: 7px; border-radius: 99px; background: var(--subtle); }
.status-dot.good { background: var(--green); box-shadow: 0 0 0 4px var(--green-soft); }
.status-dot.warn { background: var(--amber); box-shadow: 0 0 0 4px var(--amber-soft); }
.energy-strip { display: grid; grid-template-columns: repeat(3,1fr); gap: 1px; margin-top: 15px; overflow: hidden; border: 1px solid var(--border); border-radius: 15px; background: var(--border); }
.energy-strip div { display: grid; gap: 4px; padding: 15px 17px; background: var(--panel-solid); }
.energy-strip span { color: var(--muted); font-size: 11px; }
.energy-strip strong { font-size: 20px; }
.history-table { max-height: 430px; margin-top: 18px; }
.calculation-grid { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 10px; padding-top: 18px; }
.calculation-grid > div { display: grid; gap: 5px; padding: 12px; border: 1px solid var(--border); border-radius: 11px; }
.calculation-grid span { color: var(--muted); font-size: 11px; }
.chart { width: 100%; height: 210px; margin-top: 12px; }
.chart svg { width: 100%; height: 100%; overflow: visible; }
.chart-grid { stroke: rgba(255,255,255,.06); stroke-width: 1; }
.chart-line { fill: none; stroke: var(--accent); stroke-width: 2.5; vector-effect: non-scaling-stroke; }
.chart-area { fill: url(#areaGradient); opacity: .5; }
.chart-dot { fill: var(--accent); stroke: #111; stroke-width: 1.5; }
.chart-labels { display: flex; justify-content: space-between; color: var(--subtle); font-size: 10px; }
.visualization-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:14px; margin:16px 0; }
.visualization-grid .panel { margin:0; min-width:0; }
.chart-panel { overflow:hidden; }
.chart-panel .section-head { align-items:flex-start; margin-bottom:8px; }
.chart-panel .section-head p { margin:4px 0 0; max-width:56ch; }
.chart-latest { display:flex; flex-direction:column; align-items:flex-end; gap:3px; color:var(--text); font-size:12px; }
.chart-legend { display:flex; flex-wrap:wrap; gap:7px 14px; margin:8px 0 2px; color:var(--muted); font-size:11px; }
.chart-legend span { display:inline-flex; align-items:center; gap:6px; }
.chart-legend i { width:8px; height:8px; border-radius:999px; flex:0 0 auto; }
.data-chart { width:100%; overflow:hidden; }
.data-chart svg { display:block; width:100%; height:auto; min-height:210px; }
.chart-axis-label { fill:var(--subtle); font-size:10px; font-family:inherit; }
.chart-series-line { fill:none; stroke-width:2.5; stroke-linecap:round; stroke-linejoin:round; vector-effect:non-scaling-stroke; }
.chart-point { stroke:rgba(7,9,13,.86); stroke-width:1.5; vector-effect:non-scaling-stroke; }
.chart-target-band { fill:rgba(52,211,153,.09); }
.chart-caption { margin:4px 0 0; color:var(--subtle); font-size:11px; }
.bar-chart { display:grid; gap:13px; margin-top:14px; }
.bar-row { display:grid; gap:6px; }
.bar-label { display:flex; justify-content:space-between; gap:16px; font-size:12px; }
.bar-label span,.bar-row small { color:var(--muted); }
.bar-track { height:8px; overflow:hidden; border-radius:99px; background:rgba(255,255,255,.06); }
.bar-track span { display:block; height:100%; border-radius:inherit; }
.stacked-bars { height:220px; display:flex; align-items:flex-end; gap:6px; padding:10px 0 0; }
.stacked-column { height:100%; min-width:0; flex:1; display:flex; flex-direction:column; justify-content:flex-end; align-items:center; gap:7px; }
.stacked-track { height:180px; width:min(28px,85%); display:flex; flex-direction:column-reverse; justify-content:flex-start; overflow:hidden; border-radius:5px 5px 2px 2px; background:rgba(255,255,255,.035); }
.stacked-track span { display:block; width:100%; min-height:1px; }
.stacked-column small { color:var(--subtle); font-size:9px; transform:rotate(-35deg); white-space:nowrap; }
.data-summary-grid { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:10px; margin:12px 0; }
.data-summary-grid > div { padding:12px; border:1px solid var(--border); border-radius:12px; background:rgba(255,255,255,.025); }
.data-summary-grid span { display:block; color:var(--muted); font-size:10px; text-transform:uppercase; letter-spacing:.08em; }
.data-summary-grid strong { display:block; margin-top:5px; font-size:17px; }
.daily-detail-list { display:grid; gap:10px; }
.daily-detail-section { margin:0; }
.daily-detail-section > summary { padding:17px 18px; }
.daily-detail-section > summary strong { font-size:15px; }
.daily-detail-section .disclosure-body { display:grid; gap:16px; }
.daily-detail-section h4 { margin:6px 0 -6px; font-size:14px; }
.daily-takeaway { padding:13px 14px; border:1px solid var(--border); border-left:3px solid var(--accent); border-radius:11px; background:rgba(129,140,248,.055); }
.daily-takeaway.good { border-left-color:var(--green); background:rgba(52,211,153,.055); }
.daily-takeaway.caution { border-left-color:var(--amber); background:rgba(251,191,36,.055); }
.daily-takeaway span { display:block; color:var(--muted); font-size:10px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; }
.daily-takeaway p { margin:5px 0 0; color:var(--text); }
.daily-detail-metrics { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:9px; }
.daily-detail-metrics > div { padding:11px 12px; border:1px solid var(--border); border-radius:10px; background:rgba(255,255,255,.02); }
.daily-detail-metrics span { display:block; color:var(--muted); font-size:10px; }
.daily-detail-metrics strong { display:block; margin-top:4px; font-size:13px; }
.daily-journal-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:9px; }
.daily-journal-card { padding:12px; border:1px solid var(--border); border-radius:11px; background:rgba(255,255,255,.02); }
.daily-journal-card.occurred { border-color:rgba(251,191,36,.2); background:rgba(251,191,36,.035); }
.daily-journal-card-head { display:flex; align-items:center; justify-content:space-between; gap:10px; }
.daily-journal-card-head > span { min-width:0; overflow:hidden; font-size:12px; font-weight:700; text-overflow:ellipsis; white-space:nowrap; }
.daily-journal-card-head > strong { flex:0 0 auto; color:var(--muted); font-size:11px; }
.daily-journal-card.occurred .daily-journal-card-head > strong { color:#fde68a; }
.daily-journal-fields { display:grid; gap:7px; margin-top:10px; padding-top:9px; border-top:1px solid var(--border); }
.daily-journal-fields > div { display:grid; grid-template-columns:minmax(72px,.8fr) minmax(0,1.2fr); gap:8px; align-items:baseline; }
.daily-journal-fields small { color:var(--subtle); font-size:9px; }
.daily-journal-fields span { overflow-wrap:anywhere; color:var(--text); font-size:11px; text-align:right; }
.source-note { margin:0; color:var(--muted); font-size:12px; }
.strength-progress-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:10px; }
.strength-progress-card { padding:13px; border:1px solid var(--border); border-radius:12px; background:rgba(255,255,255,.025); }
.strength-progress-card span { display:block; color:var(--muted); font-size:11px; font-weight:600; }
.strength-progress-card strong { display:block; margin:6px 0 4px; font-size:17px; }
.strength-progress-card small { color:var(--subtle); line-height:1.35; }
.lifting-workload { display:grid; gap:14px; }
.lifting-chart-block { display:grid; gap:7px; }
.lifting-chart-label { display:flex; justify-content:space-between; color:var(--muted); font-size:11px; }
.lifting-chart-label strong { color:var(--text); }
.vertical-chart { height:115px; display:flex; flex-direction:column; }
.vertical-bars { flex:1; display:flex; align-items:flex-end; gap:4px; padding:5px 4px 0; border-bottom:1px solid rgba(255,255,255,.08); background:repeating-linear-gradient(to bottom,transparent 0,transparent calc(50% - 1px),rgba(255,255,255,.045) 50%,transparent calc(50% + 1px)); }
.vertical-bar-column { height:100%; min-width:2px; flex:1; display:flex; align-items:flex-end; }
.vertical-bar-column > span { width:100%; min-height:2px; border-radius:3px 3px 0 0; opacity:.86; }
.vertical-axis { display:flex; justify-content:space-between; padding-top:5px; color:var(--subtle); font-size:9px; }
.measurement-summary-grid { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:10px; padding-top:18px; }
.measurement-summary-grid .card { margin:0; }
.measurement-note { margin:14px 0 18px; padding:12px 14px; border-left:3px solid var(--accent); border-radius:0 10px 10px 0; background:var(--accent-soft); color:var(--muted); font-size:12px; line-height:1.5; }
.measurement-records { overflow:hidden; border:1px solid var(--border); border-radius:13px; background:rgba(255,255,255,.012); }
.measurement-table-wrap { max-height:560px; overflow:auto; }
.measurement-table { min-width:940px; }
.measurement-table thead th { z-index:2; }
.measurement-day-heading td { padding:15px 13px 8px; border-bottom:0; background:#111114; }
.measurement-day-heading td strong { font-size:13px; }
.measurement-day-heading td span { float:right; color:var(--muted); font-size:11px; font-weight:600; }
.measurement-reading td { background:rgba(255,255,255,.01); }
.measurement-reading.official td { background:rgba(52,211,153,.045); }
.measurement-reading.official td:first-child { box-shadow:inset 3px 0 0 var(--green); }
.measurement-context { display:inline-flex; align-items:center; min-height:23px; padding:3px 8px; border:1px solid var(--border); border-radius:999px; background:rgba(255,255,255,.025); color:var(--muted); font-size:10px; font-weight:700; }
.measurement-context.official { border-color:rgba(52,211,153,.25); background:var(--green-soft); color:#a7f3d0; }
.measurement-mobile-list { display:none; }
.measurement-mobile-day { padding:13px; border-bottom:1px solid var(--border); }
.measurement-mobile-day:last-child { border-bottom:0; }
.measurement-mobile-day-head,.measurement-mobile-top { display:flex; justify-content:space-between; align-items:center; gap:12px; }
.measurement-mobile-day-head { margin-bottom:9px; }
.measurement-mobile-day-head span { color:var(--muted); font-size:10px; }
.measurement-mobile-reading { padding:12px; border:1px solid var(--border); border-radius:11px; background:rgba(255,255,255,.02); }
.measurement-mobile-reading + .measurement-mobile-reading { margin-top:8px; }
.measurement-mobile-reading.official { border-color:rgba(52,211,153,.2); background:rgba(52,211,153,.035); }
.measurement-mobile-top > strong { font-size:12px; }
.measurement-mobile-metrics { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:10px; margin-top:12px; }
.measurement-mobile-metrics span { display:grid; gap:3px; font-size:12px; }
.measurement-mobile-metrics small { color:var(--subtle); font-size:9px; text-transform:uppercase; letter-spacing:.055em; }
.table-wrap { overflow: auto; border: 1px solid var(--border); border-radius: 12px; }
table { width: 100%; border-collapse: collapse; font-size: 13px; }
th, td { padding: 10px 12px; text-align: left; border-bottom: 1px solid var(--border); white-space: nowrap; }
th { position: sticky; top: 0; background: #18181b; color: var(--muted); font-weight: 600; }

.sample-banner { position: relative; z-index: 3; display: flex; align-items: center; justify-content: center; gap: 20px; padding: 12px 20px; background: var(--accent-soft); border-bottom: 1px solid rgba(129,140,248,.22); color: #e0e7ff; font-size: 13px; }
.sample-banner-actions { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.notice { margin: 0 0 16px; padding: 12px 14px; border: 1px solid rgba(129,140,248,.24); background: var(--accent-soft); border-radius: 12px; color: #e0e7ff; }
.notice.error { border-color: rgba(248,113,113,.28); background: var(--red-soft); color: #fecaca; }

.app-dialog { width: min(720px, calc(100vw - 24px)); max-height: min(900px, calc(100vh - 30px)); padding: 0; color: var(--text); background: #111113; border: 1px solid var(--border-strong); border-radius: 22px; box-shadow: 0 28px 100px rgba(0,0,0,.65); }
.app-dialog.wide { width: min(980px, calc(100vw - 24px)); }
.app-dialog::backdrop { background: rgba(0,0,0,.68); backdrop-filter: blur(4px); }
.dialog-header { position: sticky; z-index: 2; top: 0; display: flex; align-items: center; justify-content: space-between; gap: 18px; padding: 20px 22px 14px; background: rgba(17,17,19,.94); }
.dialog-header h2 { margin: 0; letter-spacing: -.03em; }
.dialog-header .icon-button { font-size: 23px; }
.app-dialog > .subnav { position: sticky; z-index: 2; top: 74px; padding: 0 22px 12px; border-bottom: 1px solid var(--border); background: rgba(17,17,19,.94); }
.app-dialog > #settings-tabs { align-items:flex-end; gap:20px; }
.settings-nav-group { display:grid; flex:0 0 auto; gap:4px; }
.settings-nav-group > span { padding-left:8px; color:var(--subtle); font-size:9px; font-weight:700; letter-spacing:.07em; text-transform:uppercase; }
.settings-nav-group > div { display:flex; gap:4px; }
.dialog-body { padding: 20px 22px 28px; overflow-y: auto; }
.form-grid { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 13px; }
.form-grid.three { grid-template-columns: repeat(3, minmax(0,1fr)); }
.field { display: grid; gap: 6px; min-width: 0; }
.field.full { grid-column: 1 / -1; }
.field label { color: var(--muted); font-size: 12px; font-weight: 600; }
.field small { color: var(--subtle); line-height: 1.4; }
.form-actions { display: flex; gap: 9px; align-items: center; margin-top: 17px; }
.log-tab-check,.log-tab-started { margin-left:6px; color:var(--green); font-size:10px; }
.log-tab-started { color:var(--yellow); }
.log-save-confirmation { display:flex; gap:12px; align-items:flex-start; margin-bottom:14px; padding:13px 14px; border:1px solid rgba(52,211,153,.28); border-radius:13px; background:var(--green-soft); color:#d1fae5; }
.log-save-confirmation > span { display:grid; place-items:center; flex:0 0 24px; height:24px; border-radius:999px; background:rgba(52,211,153,.18); font-weight:800; }
.log-save-confirmation div { display:grid; flex:1; gap:3px; }
.log-save-confirmation small { color:#a7f3d0; line-height:1.4; }
.log-save-dismiss { display:grid; place-items:center; flex:0 0 28px; width:28px; height:28px; margin:-3px -4px 0 0; padding:0; border:0; border-radius:8px; color:#a7f3d0; background:transparent; cursor:pointer; font-size:20px; line-height:1; }
.log-save-dismiss:hover { color:#fff; background:rgba(52,211,153,.14); }
form[aria-busy="true"] { cursor:progress; }
.previous-day-carryover { display:grid; gap:13px; margin-bottom:16px; padding:16px; border:1px solid rgba(251,191,36,.28); border-radius:15px; background:rgba(251,191,36,.065); }
.previous-day-carryover-head h3 { margin:4px 0 0; }
.previous-day-carryover-head p { max-width:620px; margin:5px 0 0; color:var(--muted); font-size:12px; line-height:1.45; }
.previous-day-carryover-list { display:grid; gap:8px; }
.previous-day-carryover-item { display:flex; align-items:center; justify-content:space-between; gap:16px; padding:11px; border:1px solid var(--border); border-radius:11px; background:rgba(0,0,0,.12); }
.previous-day-carryover-item > div:first-child { display:grid; gap:3px; }
.previous-day-carryover-item small { color:var(--subtle); line-height:1.4; }
.previous-day-carryover-actions { display:flex; flex:0 0 auto; gap:8px; }
.log-rhythm { margin-bottom:16px; padding:15px; border:1px solid var(--border); border-radius:15px; background:rgba(255,255,255,.018); }
.log-rhythm-head { display:flex; align-items:flex-end; justify-content:space-between; gap:14px; margin-bottom:12px; }
.log-rhythm-head > div { display:grid; gap:4px; }
.log-rhythm-head > span { color:var(--muted); font-size:11px; font-weight:700; }
.log-rhythm-group { display:grid; gap:7px; margin-top:11px; }
.log-rhythm-group > small { color:var(--subtle); font-size:9px; font-weight:700; letter-spacing:.08em; text-transform:uppercase; }
.log-status-grid { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:7px; }
.log-status { display:grid; gap:3px; min-width:0; padding:9px 10px; text-align:left; color:var(--muted); border:1px solid var(--border); border-radius:10px; background:rgba(255,255,255,.02); cursor:pointer; }
.log-status:hover { border-color:var(--border-strong); color:var(--text); }
.log-status span { overflow:hidden; font-size:11px; font-weight:700; text-overflow:ellipsis; white-space:nowrap; }
.log-status small { overflow:hidden; color:var(--subtle); font-size:9px; text-overflow:ellipsis; white-space:nowrap; }
.log-status.complete { border-color:rgba(52,211,153,.2); background:rgba(52,211,153,.055); color:#a7f3d0; }
.log-status.started { border-color:rgba(251,191,36,.2); background:rgba(251,191,36,.04); color:#fde68a; }
.current-log { margin-bottom:16px; padding:16px; border:1px solid rgba(129,140,248,.18); border-radius:15px; background:rgba(129,140,248,.045); }
.current-log-head,.log-entry-heading { display:flex; align-items:flex-start; justify-content:space-between; gap:14px; }
.current-log-head h3,.log-entry-heading h3,.saved-log-list h3 { margin:3px 0 0; }
.current-log-values { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:9px; margin-top:14px; }
.current-log-values div { display:grid; gap:4px; min-width:0; padding:10px; border:1px solid var(--border); border-radius:10px; background:rgba(0,0,0,.12); }
.current-log-values span { color:var(--subtle); font-size:9px; font-weight:700; letter-spacing:.04em; text-transform:uppercase; }
.current-log-values strong { overflow:hidden; font-size:13px; text-overflow:ellipsis; white-space:nowrap; }
.log-entry-panel,.meal-picker,.saved-log-list { margin-top:14px; padding:16px; border:1px solid var(--border); border-radius:15px; background:rgba(255,255,255,.012); }
.log-entry-heading { margin-bottom:15px; }
.log-entry-heading p { max-width:430px; margin:2px 0 0; color:var(--muted); font-size:12px; line-height:1.45; }
.field-help,.logged-items-caption { margin:7px 0 0; color:var(--subtle); font-size:11px; line-height:1.45; }
.plan-entry-help { margin:10px 0 0; color:var(--subtle); font-size:11px; line-height:1.45; }
.plan-manual-fields { margin-top:13px; padding:13px; border:1px solid var(--border); border-radius:12px; background:rgba(255,255,255,.02); }
.linked-journal { display:grid; grid-template-columns:minmax(0,1fr) auto; gap:12px; align-items:center; margin-top:14px; padding:13px; border:1px solid rgba(52,211,153,.22); border-radius:12px; background:var(--green-soft); }
.linked-journal-copy { display:grid; gap:3px; min-width:0; }
.linked-journal-copy span { color:#a7f3d0; font-size:9px; font-weight:800; letter-spacing:.07em; text-transform:uppercase; }
.linked-journal-copy strong { overflow:hidden; color:#d1fae5; font-size:13px; text-overflow:ellipsis; white-space:nowrap; }
.linked-journal-copy small { color:var(--muted); font-size:10px; }
.linked-journal-replace { grid-column:1 / -1; margin-top:0; }
.linked-journal-replace .field { padding-top:12px; }
.meal-builder { overflow:hidden; }
.meal-section-heading { display:flex; align-items:flex-start; justify-content:space-between; gap:16px; }
.meal-section-heading h4 { margin:3px 0 0; font-size:15px; }
.meal-section-heading p { max-width:450px; margin:4px 0 0; color:var(--muted); font-size:11px; line-height:1.45; }
.meal-text-action { flex:0 0 auto; min-height:32px; padding:5px 8px; border:0; border-radius:8px; background:transparent; color:#a5b4fc; font:inherit; font-size:11px; font-weight:700; cursor:pointer; }
.meal-text-action:hover,.meal-text-action:focus-visible { outline:none; background:var(--accent-soft); color:#c7d2fe; }
.meal-text-action.danger { color:#fca5a5; }
.meal-text-action.danger:hover,.meal-text-action.danger:focus-visible { background:rgba(248,113,113,.09); color:#fecaca; }
.meal-preset-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:9px; margin-top:12px; }
.meal-preset-card { display:flex; align-items:center; justify-content:space-between; gap:12px; min-width:0; min-height:64px; padding:11px 12px; border:1px solid var(--border); border-radius:12px; background:rgba(255,255,255,.018); color:var(--text); text-align:left; cursor:pointer; transition:border-color .15s ease,background .15s ease,transform .15s ease; }
.meal-preset-card:hover,.meal-preset-card:focus-visible { outline:none; border-color:rgba(129,140,248,.48); background:rgba(99,102,241,.09); transform:translateY(-1px); }
.meal-preset-card:active { transform:translateY(0); }
.meal-preset-copy { display:grid; gap:5px; min-width:0; }
.meal-preset-copy strong { overflow:hidden; font-size:13px; text-overflow:ellipsis; white-space:nowrap; }
.meal-preset-copy small { color:var(--subtle); font-size:10px; }
.meal-preset-copy i { padding:0 2px; font-style:normal; }
.meal-preset-add { display:grid; place-items:center; flex:0 0 28px; width:28px; height:28px; border-radius:9px; background:var(--accent-soft); color:#c7d2fe; font-size:20px; font-weight:400; line-height:1; }
.meal-preset-empty { display:flex; align-items:center; justify-content:space-between; gap:12px; margin-top:12px; padding:12px; border:1px dashed var(--border-strong); border-radius:11px; color:var(--muted); font-size:11px; }
.meal-contents { margin-top:18px; padding-top:16px; border-top:1px solid var(--border); }
.meal-item-list { display:grid; gap:7px; margin-top:11px; }
.meal-item-row { display:grid; grid-template-columns:minmax(0,1fr) auto auto; align-items:center; gap:12px; min-height:52px; padding:8px 9px 8px 11px; border:1px solid rgba(52,211,153,.16); border-radius:11px; background:rgba(52,211,153,.025); }
.meal-item-copy { display:grid; gap:3px; min-width:0; }
.meal-item-copy strong,.meal-item-copy small { overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.meal-item-copy strong { font-size:12px; }
.meal-item-copy small { color:var(--subtle); font-size:10px; }
.meal-item-meta { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:5px; }
.meal-item-meta span { padding:3px 6px; border-radius:6px; background:rgba(255,255,255,.04); color:var(--muted); font-size:9px; font-weight:700; white-space:nowrap; }
.meal-item-actions { display:flex; align-items:center; gap:4px; }
.meal-remove { display:grid; place-items:center; width:30px; height:30px; padding:0; border:0; border-radius:8px; background:transparent; color:var(--subtle); font-size:18px; cursor:pointer; }
.meal-remove:hover,.meal-remove:focus-visible { outline:none; background:rgba(248,113,113,.1); color:#fca5a5; }
.meal-empty-copy { margin:8px 0 0; color:var(--subtle); font-size:11px; }
.meal-more-entry { margin-top:18px; border-top:1px solid var(--border); }
.meal-more-entry > summary { display:flex; align-items:center; justify-content:space-between; gap:12px; padding:15px 2px 0; cursor:pointer; list-style:none; }
.meal-more-entry > summary::-webkit-details-marker { display:none; }
.meal-more-entry > summary > span:first-child { display:grid; gap:3px; }
.meal-more-entry > summary strong { font-size:12px; }
.meal-more-entry > summary small { color:var(--subtle); font-size:10px; font-weight:400; }
.meal-more-entry[open] .disclosure-chevron { transform:rotate(180deg); }
.meal-more-body { margin-top:13px; padding:13px; border:1px solid var(--border); border-radius:12px; background:rgba(0,0,0,.1); }
.meal-source-field { margin-bottom:15px; }
.hydration-editor { margin-top:18px; }
.bottle-count-field > small { display:block; margin-top:6px; color:var(--subtle); font-size:10px; }
.bottle-stepper { display:grid; grid-template-columns:42px minmax(70px,1fr) 42px; align-items:stretch; overflow:hidden; border:1px solid var(--border); border-radius:10px; background:rgba(0,0,0,.12); }
.bottle-stepper:focus-within { border-color:var(--accent); box-shadow:0 0 0 3px rgba(99,102,241,.16); }
.bottle-stepper input { min-width:0; border:0; border-right:1px solid var(--border); border-left:1px solid var(--border); border-radius:0; background:transparent; box-shadow:none; text-align:center; }
.bottle-stepper input:focus { box-shadow:none; }
.bottle-stepper button { min-height:42px; padding:0; border:0; background:transparent; color:var(--text); font-size:22px; font-weight:600; cursor:pointer; }
.bottle-stepper button:hover { background:var(--accent-soft); color:#c7d2fe; }
.bottle-stepper button:active { background:rgba(99,102,241,.24); }
.bottle-stepper button:focus-visible { position:relative; z-index:1; outline:2px solid var(--accent); outline-offset:-2px; }
.score-grid { display:grid; gap:14px; margin-top:16px; }
.score-field { display:grid; gap:9px; padding:13px 14px; border:1px solid var(--border); border-radius:12px; background:rgba(255,255,255,.018); }
.score-field > div:first-child,.score-scale { display:flex; align-items:center; justify-content:space-between; gap:12px; }
.score-field label { color:var(--text); font-size:13px; font-weight:600; }
.score-field output { min-width:72px; color:#c7d2fe; font-size:12px; font-weight:700; text-align:right; }
.score-field input[type="range"] { height:20px; padding:0; border:0; background:transparent; accent-color:var(--accent); box-shadow:none; cursor:pointer; }
.score-field input[type="range"]::-webkit-slider-runnable-track { height:5px; border-radius:99px; background:rgba(255,255,255,.1); }
.score-field input[type="range"]::-webkit-slider-thumb { width:18px; height:18px; margin-top:-6.5px; border:2px solid #111113; border-radius:50%; background:var(--accent); box-shadow:0 0 0 3px rgba(99,102,241,.2); -webkit-appearance:none; }
.score-scale { color:var(--subtle); font-size:9px; }
.journal-time-field { display:grid; gap:8px; }
.journal-time-head { display:flex; align-items:center; justify-content:space-between; gap:12px; }
.journal-time-head label { color:var(--text); font-size:13px; font-weight:600; }
.journal-time-head output { color:#c7d2fe; font-size:12px; font-weight:700; text-align:right; }
.journal-time-field input[type="range"] { width:100%; height:24px; padding:0; border:0; background:transparent; accent-color:var(--accent); box-shadow:none; cursor:pointer; -webkit-appearance:none; appearance:none; }
.journal-time-field input[type="range"]::-webkit-slider-runnable-track { height:7px; border-radius:99px; background:linear-gradient(90deg,rgba(129,140,248,.28),rgba(129,140,248,.75),rgba(129,140,248,.28)); }
.journal-time-field input[type="range"]::-webkit-slider-thumb { width:22px; height:22px; margin-top:-7.5px; border:3px solid #111113; border-radius:50%; background:#a5b4fc; box-shadow:0 0 0 4px rgba(129,140,248,.24),0 2px 8px rgba(0,0,0,.35); -webkit-appearance:none; }
.journal-time-field input[type="range"]::-moz-range-track { height:7px; border-radius:99px; background:linear-gradient(90deg,rgba(129,140,248,.28),rgba(129,140,248,.75),rgba(129,140,248,.28)); }
.journal-time-field input[type="range"]::-moz-range-thumb { width:16px; height:16px; border:3px solid #111113; border-radius:50%; background:#a5b4fe; box-shadow:0 0 0 4px rgba(129,140,248,.24),0 2px 8px rgba(0,0,0,.35); }
.safety-check { margin-top:10px; padding:12px 2px; }
.safety-check span { display:grid; gap:3px; }
.safety-check small { color:var(--subtle); font-size:10px; line-height:1.4; }
.fasted-rule { padding-top:3px; }
.fasted-rule .check-row span { display:grid; gap:3px; }
.fasted-rule .check-row small { color:var(--subtle); font-size:10px; font-weight:400; line-height:1.4; }
.fasted-rule .field-help { margin:5px 0 0; padding:10px 12px; border-left:3px solid var(--green); border-radius:0 9px 9px 0; background:var(--green-soft); color:#a7f3d0; }
.journal-factor-details { padding:4px 0 8px 31px; }
.logged-card { border-color:rgba(52,211,153,.18); background:rgba(52,211,153,.025); }
.log-card-stack { display:grid; gap:10px; }
.sticky-log-actions { position:sticky; bottom:-28px; z-index:1; margin:0; padding:14px 0 2px; background:linear-gradient(transparent,#111113 30%); }
.log-shortcuts { margin-top:14px; }
.log-shortcuts > summary { display:flex; align-items:center; justify-content:space-between; gap:12px; cursor:pointer; list-style:none; }
.log-shortcuts > summary::-webkit-details-marker { display:none; }
.log-shortcuts[open] .disclosure-chevron { transform:rotate(180deg); }
.shortcut-forms { display:grid; gap:18px; margin-top:16px; }
.settings-editor { margin-top: 14px; border-top: 1px solid var(--border); }
.settings-editor > summary { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 0 0; color: var(--muted); cursor: pointer; font-size: 13px; font-weight: 600; list-style: none; }
.settings-editor > summary::-webkit-details-marker { display: none; }
.settings-editor[open] > summary { color: var(--text); }
.settings-editor[open] .disclosure-chevron { transform: rotate(180deg); }
.settings-editor > form { padding-top: 14px; }
.settings-page-heading { display:flex; align-items:flex-start; justify-content:space-between; gap:18px; }
.settings-page-heading h3,.settings-page-heading p { margin:0; }
.settings-page-heading p { margin-top:5px; color:var(--muted); font-size:13px; }
.settings-page-heading .pill { flex:0 0 auto; }
.settings-page-heading .eyebrow { margin-bottom:5px; color:#a5b4fc; font-size:9px; }
.settings-guidance { display:flex; align-items:center; gap:10px; margin-top:14px; padding:11px 13px; border:1px solid rgba(129,140,248,.18); border-radius:11px; background:rgba(99,102,241,.06); font-size:11px; }
.settings-guidance strong { flex:0 0 auto; color:#c7d2fe; }
.settings-guidance span { color:var(--muted); line-height:1.4; }
.settings-context { display:flex; align-items:center; gap:10px; margin:-4px 0 18px; padding-bottom:12px; border-bottom:1px solid var(--border); }
.settings-context > span { color:var(--subtle); font-size:11px; }
.settings-detail-hero { display:flex; align-items:flex-start; justify-content:space-between; gap:20px; margin-bottom:22px; padding:17px 18px; border:1px solid rgba(129,140,248,.2); border-radius:14px; background:linear-gradient(145deg,rgba(99,102,241,.09),rgba(255,255,255,.015)); }
.settings-detail-hero h3,.settings-detail-hero p { margin:0; }
.settings-detail-hero .eyebrow { margin-bottom:5px; font-size:9px; }
.settings-detail-hero h3 { font-size:20px; letter-spacing:-.025em; }
.settings-detail-hero p:not(.eyebrow) { max-width:620px; margin-top:6px; color:var(--muted); font-size:12px; line-height:1.45; }
.settings-detail-hero > .pill { flex:0 0 auto; }
.settings-detail-page > h3 { margin:26px 0 5px; font-size:14px; }
.settings-detail-page > h3 + .muted { margin:0 0 12px; font-size:11px; line-height:1.45; }
.settings-detail-page > .card-grid,.settings-detail-page > .stack { margin-top:12px; }
.settings-detail-page > form:not(.panel) { padding:16px; border:1px solid var(--border); border-radius:14px; background:rgba(255,255,255,.018); }
.settings-create-panel { margin-top:12px; border:1px dashed var(--border-strong); border-radius:12px; background:rgba(255,255,255,.012); }
.settings-create-panel > summary { display:flex; align-items:center; justify-content:space-between; gap:12px; padding:13px 14px; color:var(--muted); cursor:pointer; list-style:none; }
.settings-create-panel > summary::-webkit-details-marker { display:none; }
.settings-create-panel > summary > span:first-child { display:grid; gap:3px; }
.settings-create-panel > summary strong { color:var(--text); font-size:12px; }
.settings-create-panel > summary small { color:var(--subtle); font-size:9px; font-weight:400; }
.settings-create-panel[open] > summary { border-bottom:1px solid var(--border); }
.settings-create-panel[open] .disclosure-chevron { transform:rotate(180deg); }
.settings-create-panel > form { padding:15px; }
.settings-detail-page #checkin-prefs > .stack { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }
.settings-detail-page #checkin-prefs .card { padding:13px; }
.workout-setup-nav { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:8px; margin:0 0 18px; }
.workout-setup-nav button { display:grid; grid-template-columns:auto minmax(0,1fr) auto; align-items:center; gap:10px; min-width:0; min-height:74px; padding:12px 13px; border:1px solid var(--border); border-radius:14px; background:rgba(255,255,255,.018); color:var(--text); text-align:left; cursor:pointer; font:inherit; }
.workout-setup-nav button:hover,.workout-setup-nav button:focus-visible { outline:none; border-color:rgba(129,140,248,.38); background:rgba(99,102,241,.08); }
.workout-setup-nav button.active { border-color:rgba(129,140,248,.48); background:var(--accent-soft); box-shadow:inset 0 0 0 1px rgba(129,140,248,.16); }
.workout-setup-nav em { display:grid; place-items:center; width:24px; height:24px; border-radius:8px; background:rgba(255,255,255,.06); color:var(--muted); font-size:11px; font-style:normal; font-weight:800; }
.workout-setup-nav button.active em { background:rgba(129,140,248,.28); color:#e0e7ff; }
.workout-setup-nav span { display:grid; gap:2px; min-width:0; }
.workout-setup-nav strong { overflow:hidden; font-size:12px; text-overflow:ellipsis; white-space:nowrap; }
.workout-setup-nav small { color:var(--subtle); font-size:10px; font-weight:500; line-height:1.3; }
.workout-setup-nav b { display:grid; place-items:center; min-width:22px; height:22px; padding:0 6px; border-radius:999px; background:rgba(255,255,255,.06); color:var(--muted); font-size:10px; font-weight:700; }
.workout-setup-nav button.active b { background:rgba(129,140,248,.22); color:#e0e7ff; }
.workout-setup-section { min-height:300px; }
.workout-section-head { display:flex; align-items:flex-start; justify-content:space-between; gap:16px; margin-bottom:11px; }
.workout-section-head h3,.workout-section-head p { margin:0; }
.workout-section-head h3 { font-size:15px; }
.workout-section-head p { margin-top:4px; color:var(--subtle); font-size:11px; line-height:1.45; }
.workout-setup-list { overflow:hidden; border:1px solid var(--border); border-radius:14px; background:rgba(255,255,255,.012); }
.workout-setup-item { padding:0 15px; border-bottom:1px solid var(--border); }
.workout-setup-item:last-child { border-bottom:0; }
.workout-item-head { display:grid; grid-template-columns:36px minmax(0,1fr); align-items:center; gap:11px; padding:13px 0 2px; }
.workout-item-mark { display:grid; place-items:center; width:36px; height:36px; border:1px solid rgba(129,140,248,.2); border-radius:11px; background:var(--accent-soft); color:#c7d2fe; font-size:12px; font-weight:800; }
.workout-setup-item.preset .workout-item-mark { border-color:rgba(52,211,153,.2); background:var(--green-soft); color:#a7f3d0; }
.workout-item-copy { display:grid; grid-template-columns:minmax(0,1fr) auto; align-items:baseline; gap:2px 12px; min-width:0; }
.workout-item-copy strong { overflow:hidden; font-size:13px; text-overflow:ellipsis; white-space:nowrap; }
.workout-item-copy span { color:var(--muted); font-size:10px; font-weight:600; }
.workout-item-copy small { grid-column:1 / -1; overflow:hidden; color:var(--subtle); font-size:10px; text-overflow:ellipsis; white-space:nowrap; }
.workout-setup-item .settings-editor { margin:0 0 5px 47px; border-top:0; }
.workout-setup-item .settings-editor > summary { justify-content:flex-start; width:max-content; padding:8px 0 10px; color:#a5b4fc; font-size:10px; }
.workout-setup-item .settings-editor > form { margin-bottom:14px; padding:14px; border:1px solid var(--border); border-radius:12px; background:rgba(0,0,0,.13); }
.workout-create { margin-top:12px; }
.workout-profile-form { padding:15px; border:1px solid var(--border); border-radius:14px; background:rgba(255,255,255,.012); }
.workout-profile-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:9px; }
.profile-dimension { position:relative; padding:12px; border:1px solid var(--border); border-radius:11px; background:rgba(255,255,255,.018); }
.profile-dimension .tracking-switch { position:absolute; top:10px; right:10px; }
.profile-dimension .tracking-switch em { display:none; }
.profile-dimension .field { padding-right:44px; }
.workout-empty { margin:0; padding:20px; color:var(--muted); font-size:11px; text-align:center; }
.workout-catalog { overflow:hidden; border:1px solid var(--border); border-radius:14px; background:rgba(255,255,255,.012); }
.workout-catalog-search { padding:12px 14px; border-bottom:1px solid var(--border); }
.workout-catalog-search .field { margin:0; }
.workout-catalog-selected { display:flex; align-items:flex-start; justify-content:space-between; gap:12px; padding:12px 14px; border-bottom:1px solid var(--border); background:rgba(99,102,241,.06); }
.workout-catalog-selected .eyebrow { flex:0 0 auto; color:#a5b4fc; }
.workout-catalog-selected [data-workout-selected] { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:5px; }
.workout-catalog-selected [data-workout-selected] span { padding:4px 7px; border:1px solid rgba(129,140,248,.17); border-radius:7px; background:rgba(0,0,0,.14); color:#c7d2fe; font-size:9px; font-weight:600; }
.workout-catalog-selected [data-workout-selected] .empty { color:var(--muted); border:0; background:transparent; }
.workout-catalog-groups { max-height:min(520px, 58vh); overflow:auto; }
.workout-catalog-group { padding:12px 14px 8px; }
.workout-catalog-group + .workout-catalog-group { border-top:1px solid rgba(255,255,255,.04); }
.workout-catalog-group h4 { margin:0 0 6px; color:var(--subtle); font-size:10px; font-weight:700; letter-spacing:.06em; text-transform:uppercase; }
.workout-catalog-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:0 16px; }
.workout-catalog-row { align-items:center; min-width:0; padding:8px 0; }
.workout-catalog-row span { display:grid; min-width:0; gap:2px; }
.workout-catalog-row strong { overflow:hidden; font-size:12px; text-overflow:ellipsis; white-space:nowrap; }
.workout-catalog-row small { overflow:hidden; color:var(--subtle); font-size:9px; text-overflow:ellipsis; white-space:nowrap; }
.strong-template-import { display:grid; gap:10px; padding:13px 14px; border-bottom:1px solid var(--border); background:linear-gradient(145deg,rgba(99,102,241,.1),rgba(255,255,255,.015)); }
.strong-template-copy { display:grid; gap:3px; }
.strong-template-copy .eyebrow { color:#a5b4fc; }
.strong-template-copy strong { font-size:13px; }
.strong-template-copy p { margin:0; color:var(--muted); font-size:11px; line-height:1.45; }
.strong-template-import .form-actions { margin-top:2px; flex-wrap:wrap; }
.strong-template-file { position:relative; overflow:hidden; }
.strong-template-file input { position:absolute; inset:0; opacity:0; cursor:pointer; }
.strong-import-activity-field { display:grid; gap:6px; margin:0; }
.strong-import-activity-field select { min-height:38px; }
.workout-setup-section .strong-template-import { border:1px solid var(--border); border-bottom:1px solid var(--border); border-radius:14px; margin-bottom:12px; }
.checkin-preview { display:flex; align-items:flex-start; justify-content:space-between; gap:18px; margin-bottom:14px; padding:14px 15px; border:1px solid rgba(129,140,248,.2); border-radius:13px; background:var(--accent-soft); }
.checkin-preview > div:first-child { display:grid; flex:0 0 auto; gap:2px; }
.checkin-preview .eyebrow { color:#a5b4fc; font-size:8px; }
.checkin-preview strong { font-size:12px; }
.checkin-preview [data-checkin-preview] { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:5px; }
.checkin-preview [data-checkin-preview] span { padding:4px 7px; border:1px solid rgba(129,140,248,.17); border-radius:7px; background:rgba(0,0,0,.14); color:#c7d2fe; font-size:9px; font-weight:600; }
.checkin-preview [data-checkin-preview] .empty { color:var(--muted); }
.checkin-field-list { overflow:hidden; border:1px solid var(--border); border-radius:14px; background:rgba(255,255,255,.012); }
.checkin-field-card { padding:13px 14px; border-bottom:1px solid var(--border); transition:opacity .15s ease,background .15s ease; }
.checkin-field-card:last-child { border-bottom:0; }
.checkin-field-card[data-enabled="false"] { opacity:.58; background:rgba(0,0,0,.1); }
.checkin-field-card > header { display:flex; align-items:center; justify-content:space-between; gap:16px; }
.checkin-field-card > header > div { display:grid; gap:2px; min-width:0; }
.checkin-field-card > header strong { overflow:hidden; font-size:12px; text-overflow:ellipsis; white-space:nowrap; }
.checkin-field-card > header small { color:var(--subtle); font-size:9px; font-weight:600; text-transform:uppercase; letter-spacing:.05em; }
.checkin-field-edit { display:grid; grid-template-columns:minmax(0,1fr) auto; align-items:end; gap:10px; margin-top:11px; padding-top:11px; border-top:1px solid rgba(255,255,255,.045); }
.checkin-order-actions { display:flex; gap:5px; padding-bottom:1px; }
.checkin-order-actions .button { width:33px; padding:0; font-size:14px; }
.customization-setup { margin-top:18px; padding:15px; border:1px solid rgba(129,140,248,.2); border-radius:14px; background:linear-gradient(145deg,rgba(99,102,241,.09),rgba(255,255,255,.015)); }
.customization-section-head { display:flex; align-items:flex-start; justify-content:space-between; gap:12px; }
.customization-section-head > div { display:grid; gap:3px; }
.customization-section-head strong { font-size:13px; }
.customization-section-head span { color:var(--muted); font-size:11px; line-height:1.4; }
.customization-section-head.tracking-heading { margin-top:22px; }
.customization-shortcuts { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:7px; margin-top:12px; }
.customization-shortcut { display:flex; align-items:center; justify-content:space-between; gap:12px; min-width:0; padding:11px 12px; border:1px solid var(--border); border-radius:10px; background:rgba(10,10,12,.28); color:var(--text); text-align:left; cursor:pointer; }
.customization-shortcut:hover,.customization-shortcut:focus-visible { border-color:rgba(129,140,248,.38); outline:none; background:rgba(99,102,241,.1); }
.customization-shortcut > span { display:grid; min-width:0; gap:3px; }
.customization-shortcut strong { font-size:12px; }
.customization-shortcut small { overflow:hidden; color:var(--subtle); font-size:9px; text-overflow:ellipsis; white-space:nowrap; }
.customization-shortcut em { flex:0 0 auto; color:#a5b4fc; font-size:15px; font-style:normal; }
.tracking-card-list { margin-top:16px; }
.tracking-card { overflow:hidden; padding:16px 17px 0; transition:border-color .16s ease,background .16s ease,opacity .16s ease; }
.tracking-card[data-enabled="false"] { opacity:.68; background:rgba(255,255,255,.01); }
.tracking-card-head { display:flex; align-items:center; justify-content:space-between; gap:18px; }
.tracking-card-head strong { font-size:14px; }
.tracking-card-head p { margin:4px 0 0; color:var(--subtle); font-size:11px; }
.tracking-switch { display:flex; align-items:center; gap:8px; cursor:pointer; }
.tracking-switch input { position:absolute; width:1px; height:1px; opacity:0; pointer-events:none; }
.tracking-switch > span { position:relative; width:34px; height:20px; border:1px solid var(--border-strong); border-radius:999px; background:rgba(255,255,255,.06); transition:.16s ease; }
.tracking-switch > span::after { content:""; position:absolute; top:3px; left:3px; width:12px; height:12px; border-radius:50%; background:var(--muted); transition:.16s ease; }
.tracking-switch input:checked + span { border-color:rgba(129,140,248,.5); background:var(--accent-soft); }
.tracking-switch input:checked + span::after { left:17px; background:#a5b4fc; }
.tracking-switch input:focus-visible + span { outline:2px solid var(--accent); outline-offset:2px; }
.tracking-switch em { min-width:43px; color:var(--muted); font-size:10px; font-style:normal; font-weight:700; text-align:right; }
.tracking-card-note { margin:12px 0 0; padding:9px 11px; border-radius:9px; background:rgba(99,102,241,.07); color:var(--muted); font-size:11px; }
.tracking-metrics { margin-top:13px; border-top:1px solid var(--border); }
.tracking-metrics > summary,.settings-add-panel > summary { display:flex; align-items:center; justify-content:space-between; gap:12px; padding-top:12px; color:var(--muted); cursor:pointer; font-size:12px; font-weight:600; list-style:none; }
.tracking-metrics > summary::-webkit-details-marker,.settings-add-panel > summary::-webkit-details-marker { display:none; }
.tracking-metrics > summary small { color:var(--subtle); font-weight:500; }
.tracking-metrics[open] .disclosure-chevron,.settings-add-panel[open] .disclosure-chevron { transform:rotate(180deg); }
.tracking-metric-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:0 20px; margin-top:6px; }
.tracking-metric-grid .check-row { min-width:0; border-bottom:1px solid rgba(255,255,255,.035); }
.tracking-metric-grid .check-row > span { min-width:0; }
.tracking-metric-grid .check-row small { color:var(--subtle); font-size:10px; }
.tracking-card[data-enabled="false"] .tracking-metrics { display:none; }
.tracking-card-actions { display:flex; align-items:center; justify-content:space-between; gap:12px; margin:13px -17px 0; padding:10px 17px; border-top:1px solid var(--border); background:rgba(255,255,255,.018); }
.tracking-card-actions > span { color:var(--subtle); font-size:10px; }
.tracking-card-actions > div { display:flex; flex-wrap:wrap; justify-content:flex-end; gap:5px; }
.tracking-card-actions .button:hover { color:var(--text); background:rgba(255,255,255,.04); }
.sticky-settings-actions { position:sticky; bottom:-28px; z-index:1; padding:18px 0 4px; background:linear-gradient(transparent,#111113 36%); }
.sticky-settings-actions > .muted { font-size:10px; }
.settings-add-panel { margin-top:20px; border-top:1px solid var(--border); }
.settings-add-panel > summary { padding:16px 2px 0; color:var(--text); font-size:13px; }
.settings-add-panel > form { margin-top:14px; }
.check-row { display: flex; align-items: flex-start; gap: 10px; padding: 10px 0; }
.check-row input { width: auto; margin-top: 3px; }
.check-row label { flex: 1; }
.quality-allocation > small, .lift-preset-editor > small { color:var(--subtle); line-height:1.45; }
.percentage-grid { display:grid; grid-template-columns:repeat(5,minmax(0,1fr)); gap:10px; margin-top:10px; }
.percentage-grid .field { min-width:0; }
.allocation-total { display:block; margin-top:10px; color:var(--good); font-size:12px; }
.quality-allocation.invalid .allocation-total { color:var(--warn); }
.catalog-picker { position:relative; }
.catalog-input-wrap { position:relative; }
.catalog-input-wrap input { padding-right:76px; }
.catalog-selection-state { position:absolute; top:50%; right:11px; transform:translateY(-50%); color:var(--good); font-size:10px; font-weight:700; letter-spacing:.04em; text-transform:uppercase; pointer-events:none; }
.catalog-picker[data-custom="true"] .catalog-selection-state { color:var(--warn); }
.catalog-results { position:absolute; z-index:30; top:calc(100% - 18px); left:0; right:0; max-height:300px; overflow:auto; padding:6px; border:1px solid var(--border-strong); border-radius:12px; background:#19191c; box-shadow:0 18px 45px rgba(0,0,0,.42); }
.catalog-results button { display:flex; align-items:center; justify-content:space-between; gap:14px; width:100%; min-height:44px; padding:9px 10px; border:0; border-radius:8px; background:transparent; color:var(--text); text-align:left; cursor:pointer; }
.catalog-results button:hover,.catalog-results button:focus-visible { outline:none; background:var(--panel-soft); }
.catalog-results button small { color:var(--subtle); text-align:right; }
.catalog-results .catalog-create { margin-top:4px; border-top:1px solid var(--border); border-radius:0 0 8px 8px; color:var(--warn); }
.catalog-results > p { margin:7px 9px; color:var(--subtle); font-size:12px; }
.lift-mapping-list { display:grid; gap:9px; margin:11px 0; }
.lift-mapping-row { display:grid; grid-template-columns:minmax(220px,1.2fr) minmax(280px,1fr) 38px; gap:9px; align-items:end; padding:10px; border:1px solid var(--border); border-radius:12px; background:var(--panel-soft); }
.lift-detail-fields { display:grid; grid-template-columns:minmax(120px,.8fr) minmax(150px,1fr); gap:9px; align-items:end; }
.lift-mapping-row .field { min-width:0; }
.lift-mapping-row > .icon-button { width:38px; height:38px; min-height:38px; border:1px solid var(--border); border-radius:10px; background:transparent; color:var(--muted); font-size:20px; cursor:pointer; }
.lift-mapping-row > .icon-button:hover { color:var(--text); border-color:var(--border-strong); }
.lift-allocation-summary { display:flex; flex-wrap:wrap; gap:7px; margin:0 0 11px; }
.allocation-chip { display:inline-flex; align-items:center; min-height:27px; padding:4px 9px; border:1px solid var(--border); border-radius:999px; font-size:12px; font-weight:600; }
.allocation-chip.valid { color:var(--good); border-color:rgba(52,211,153,.28); background:var(--green-soft); }
.allocation-chip.invalid { color:var(--warn); border-color:rgba(251,191,36,.3); background:rgba(251,191,36,.07); }
.hydration-alternative-list { display:grid; gap:9px; margin:10px 0; }
.hydration-alternative-row { display:grid; grid-template-columns:minmax(150px,1fr) minmax(100px,.55fr) 38px; gap:9px; align-items:end; padding:10px; border:1px solid var(--border); border-radius:12px; background:var(--panel-soft); }
.hydration-alternative-row > .icon-button { width:38px; height:38px; min-height:38px; border:1px solid var(--border); border-radius:10px; background:transparent; color:var(--muted); font-size:20px; cursor:pointer; }
.log-completion { display:flex; align-items:center; justify-content:space-between; gap:18px; margin:16px 0; padding:17px; border:1px solid var(--border); border-radius:14px; background:var(--panel-soft); }
.log-completion h3,.log-completion p { margin:4px 0 0; }
.log-completion.complete { border-color:rgba(52,211,153,.26); background:var(--green-soft); }
.stack { display: grid; gap: 12px; }
.divider { height: 1px; background: var(--border); margin: 20px 0; }
.danger-zone { border: 1px solid rgba(248,113,113,.24); background: rgba(248,113,113,.05); border-radius: 14px; padding: 16px; }

.loading-shell { display: grid; gap: 15px; }
.onboarding-panel { max-width: 960px; margin: 0 auto; }
.onboarding-finish { display: grid; gap: 10px; max-width: 560px; }
.onboarding-finish .form-actions { flex-direction: column; align-items: stretch; margin-top: 8px; }
.onboarding-finish .form-actions .button { width: 100%; }
.onboarding-finish .button.primary { min-height: 48px; padding: 12px 18px; font-size: 16px; }
.onboarding-progress { --onboarding-steps: 6; display: grid; grid-template-columns: repeat(var(--onboarding-steps), minmax(0, 1fr)); gap: 8px; max-width: 920px; margin: 0 auto 20px; }
.onboarding-step { display: grid; justify-items: center; gap: 6px; color: var(--muted); position: relative; min-width: 0; }
.onboarding-step::before { content: ""; position: absolute; height: 2px; background: var(--border); left: -50%; right: 50%; top: 15px; }
.onboarding-step:first-child::before { display: none; }
.onboarding-step span { width: 30px; height: 30px; border-radius: 999px; display: grid; place-items: center; border: 1px solid var(--border); background: var(--surface); z-index: 1; font-size: 13px; }
.onboarding-step small { max-width: 100%; overflow: hidden; text-align: center; text-overflow: ellipsis; white-space: nowrap; font-size: 11px; line-height: 1.2; }
.onboarding-step.active { color: var(--text); }
.onboarding-step.active::before, .onboarding-step.active span { border-color: var(--accent); background: var(--accent-soft); }
.onboarding-setup-body { display: grid; gap: 16px; }
#onboarding-setup-root { margin: 4px 0 8px; }
.onboarding-metrics-grid { display: grid; gap: 14px; }
.onboarding-metric-card { display: grid; gap: 12px; }
.onboarding-metric-signals { display: flex; flex-wrap: wrap; gap: 6px; }
.onboarding-metric-signals span { display: inline-flex; align-items: center; padding: 4px 8px; border: 1px solid var(--border); border-radius: 999px; background: var(--panel-soft); font-size: 12px; }
.skeleton { min-height: 130px; border-radius: var(--radius); background: linear-gradient(100deg, rgba(255,255,255,.035) 20%, rgba(255,255,255,.08) 40%, rgba(255,255,255,.035) 60%); background-size: 200% 100%; animation: shimmer 1.4s infinite; }
.hero-skeleton { min-height: 260px; }
.skeleton-action { display: block; width: 72px; min-height: 38px; border-radius: 10px; }
.landing-hero-skeleton { display: grid; gap: 14px; }
.landing-hero-skeleton .skeleton { min-height: 0; }
.skeleton-line { height: 14px; border-radius: 999px; }
.eyebrow-line { width: 110px; height: 11px; }
.heading-line { width: min(520px, 78%); height: 38px; }
.copy-line { width: min(720px, 92%); height: 54px; border-radius: 12px; }
.skeleton-field { width: min(420px, 100%); height: 42px; border-radius: 10px; }
.skeleton-button { width: 150px; height: 38px; border-radius: 10px; }
@keyframes shimmer { to { background-position-x: -200%; } }
.toasts { position: fixed; z-index: 100; right: 18px; bottom: 18px; display: grid; gap: 9px; }
.toast { max-width: 360px; padding: 12px 14px; border: 1px solid var(--border-strong); border-radius: 12px; background: #242428; box-shadow: var(--shadow); animation: toast-in .2s ease; }
.toast.error { color: #fecaca; border-color: rgba(248,113,113,.3); }
@keyframes toast-in { from { opacity: 0; transform: translateY(8px); } }

@media (max-width: 820px) {
  .healthspan-factors { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .toolbar { align-items: stretch; flex-direction: column; }
  .primary-nav { order: 1; margin: 0 -4px; }
  .date-controls-stack { order: 2; width:100%; justify-items:stretch; }
  .date-controls { justify-content: space-between; }
  .date-controls-stack .whoop-last-updated { text-align:right; }
  .date-controls input { flex: 1; }
  .hero-grid { grid-template-columns: 1fr; }
  .score-ring { margin: 12px 0 0; width: 126px; }
  .card-grid { grid-template-columns: repeat(2, minmax(0,1fr)); }
  .training-insights { grid-template-columns: repeat(2, minmax(0,1fr)); }
  .coverage-strip { grid-template-columns: repeat(3,minmax(0,1fr)); }
  .insight-featured, .insight-compact, .recovery-systems, .trend-list { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .vital-grid, .target-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .explorer-controls { grid-template-columns: 1fr 1fr; }
  .explorer-controls .field:first-child { grid-column: 1 / -1; }
  .recovery-hero, .nutrition-hero { grid-template-columns: 1fr; }
  .nutrition-score { margin: 0; }
  .calculation-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .measurement-summary-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .visualization-grid { grid-template-columns:1fr; }
  .top-actions .status-pill, #sign-out { display: none; }
}

@media (max-width: 560px) {
  .healthspan-hero,.healthspan-omissions { grid-template-columns:1fr; }
  .healthspan-pace { min-width:0; justify-items:start; }
  .healthspan-factors { grid-template-columns:1fr; }
  .topbar { min-height:62px; padding:9px 12px; }
  .brand { gap:7px; font-size:14px; }
  .brand-logo { width:30px; height:30px; flex-basis:30px; }
  .brand-slogan { font-size:7px; }
  .shell { width: min(100% - 20px, 1180px); padding-top: 12px; padding-bottom:52px; }
  .toolbar { gap:10px; margin-bottom:24px; }
  .primary-nav { width:calc(100% + 20px); margin-inline:-10px; padding-inline:10px; scroll-snap-type:x proximity; scroll-padding-inline:10px; -webkit-overflow-scrolling:touch; mask-image:linear-gradient(to right,transparent 0,#000 10px,#000 calc(100% - 18px),transparent 100%); }
  .nav-button { min-height:42px; padding:9px 12px; scroll-snap-align:start; font-size:13px; }
  .date-controls { display:grid; grid-template-columns:42px minmax(0,1fr) 42px 92px; gap:6px; width:100%; }
  .date-controls .icon-button { width:42px; min-width:42px; }
  .date-controls input,.date-controls select { width:100%; min-width:0; height:42px; padding-top:8px; padding-bottom:8px; font-size:14px; }
  .date-controls select { padding-left:10px; padding-right:28px; background-position:calc(100% - 15px) 50%,calc(100% - 10px) 50%; }
  .button,.icon-button { min-height:42px; }
  .top-actions .button { min-height:42px; }
  .card-grid { grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }
  .card-grid.two, .metric-list, .form-grid, .form-grid.three, .training-insights, .coverage-strip, .insight-featured, .insight-compact, .trend-list, .check-grid, .energy-strip { grid-template-columns: 1fr; }
  .percentage-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .lift-mapping-row { grid-template-columns:minmax(0,1fr) 38px; }
  .lift-mapping-row > .catalog-picker { grid-column:1; }
  .lift-detail-fields { grid-column:1 / -1; grid-row:2; }
  .lift-mapping-row > .icon-button { grid-column:2; grid-row:1; }
  .lift-mapping-row > .icon-button { justify-self:end; }
  .hydration-alternative-row { grid-template-columns:1fr 92px 38px; }
  .log-completion { align-items:stretch; flex-direction:column; }
  .previous-day-carryover-item { align-items:stretch; flex-direction:column; }
  .previous-day-carryover-actions { flex-direction:column; }
  .training-mini-grid { grid-template-columns:repeat(3,minmax(0,1fr)); gap:7px; }
  .training-summary-grid { grid-template-columns:1fr; }
  .training-mini-card { padding:11px 9px; }
  .training-mini-card span { font-size:9px; line-height:1.35; }
  .training-mini-card strong { font-size:14px; }
  .strength-progress-grid, .recovery-systems, .vital-grid, .target-grid, .calculation-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .nutrition-range-grid { grid-template-columns:1fr; }
  .training-summary-header { align-items: flex-start; flex-direction: column-reverse; gap: 12px; }
  .training-summary-copy { font-size:16px; }
  .guidance-row-head { gap:12px; }
  .guidance-row-head strong { font-size:14px; }
  .guidance-track { height:11px; }
  .top-actions { gap: 6px; }
  #settings-button { width: 42px; overflow: hidden; color: transparent; position: relative; }
  #settings-button::after { content: "⚙"; color: var(--text); position: absolute; inset: 0; display: grid; place-items: center; }
  .sample-banner { align-items: flex-start; flex-direction: column; gap: 9px; }
  .home-hero .home-actions { flex-direction: column; align-items: stretch; }
  .home-hero .home-actions .button { width: 100%; }
  .home-steps { grid-template-columns: 1fr; }
  .home-feature-grid { grid-template-columns: 1fr; }
  .onboarding-progress { gap: 4px; margin-bottom: 16px; }
  .onboarding-step { gap: 4px; }
  .onboarding-step::before { top: 13px; }
  .onboarding-step span { width: 26px; height: 26px; font-size: 12px; }
  .onboarding-step small { font-size: 9px; letter-spacing: -.01em; }
  .onboarding-panel { padding: 16px; }
  .onboarding-panel h2 { font-size: 22px; letter-spacing: -.02em; }
  .onboarding-panel > .muted { font-size: 14px; line-height: 1.5; }
  .onboarding-panel .form-actions { flex-direction: column; align-items: stretch; }
  .onboarding-panel .form-actions .button { width: 100%; }
  .invite-gate { max-width: none; }
  .app-dialog,.app-dialog.wide { width:100%; max-width:none; max-height:calc(100dvh - 10px); margin:auto 0 0; border-radius:20px 20px 0 0; }
  .dialog-header, .dialog-body { padding-left: 16px; padding-right: 16px; }
  .app-dialog > .subnav { padding-left: 16px; padding-right: 16px; }
  .app-dialog > #settings-tabs { gap:14px; }
  .settings-page-heading { flex-direction:column; gap:10px; }
  .settings-guidance { align-items:flex-start; flex-direction:column; gap:4px; }
  .settings-detail-hero { flex-direction:column; gap:10px; }
  .settings-detail-page #checkin-prefs > .stack { grid-template-columns:1fr; }
  .workout-setup-nav { grid-template-columns:1fr; }
  .workout-setup-nav button { min-height:62px; }
  .workout-profile-grid { grid-template-columns:1fr; }
  .workout-setup-item .settings-editor { margin-left:0; }
  .workout-catalog-grid { grid-template-columns:1fr; }
  .workout-catalog-selected { flex-direction:column; }
  .workout-item-copy { grid-template-columns:1fr; }
  .workout-item-copy span { grid-row:2; }
  .checkin-preview { flex-direction:column; }
  .checkin-preview [data-checkin-preview] { justify-content:flex-start; }
  .checkin-field-edit { grid-template-columns:1fr; }
  .checkin-order-actions { justify-content:flex-end; }
  .customization-shortcuts { grid-template-columns:1fr; }
  .tracking-metric-grid { grid-template-columns:1fr; }
  .tracking-card-actions { align-items:flex-start; flex-direction:column; }
  .tracking-card-actions > div { justify-content:flex-start; }
  .sticky-settings-actions { align-items:flex-start; flex-direction:column; }
  .dialog-body { padding-bottom:max(24px,env(safe-area-inset-bottom)); }
  .log-status-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .current-log-values { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .log-rhythm,.current-log,.log-entry-panel,.meal-picker,.saved-log-list { padding:13px; border-radius:13px; }
  .log-rhythm-head { align-items:flex-start; }
  .log-rhythm-head { flex-direction:column; }
  .log-status-grid { grid-template-columns:1fr; }
  .daily-detail-list { grid-template-columns:1fr; }
  .daily-detail-section > summary { height:auto; padding:15px 16px; }
  .daily-detail-section > summary strong { font-size:14px; line-height:1.35; }
  .daily-detail-section > summary small { line-height:1.4; }
  .daily-detail-metrics,.daily-journal-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .daily-journal-card-head > span { overflow:visible; line-height:1.35; text-overflow:clip; white-space:normal; }
  .daily-journal-fields > div { grid-template-columns:1fr; gap:2px; }
  .daily-journal-fields span { text-align:left; }
  .score-field { padding:12px; }
  .journal-factor-details { padding-left:0; }
  .meal-preset-grid { grid-template-columns:1fr; }
  .meal-item-row { grid-template-columns:minmax(0,1fr) auto; gap:8px; }
  .meal-item-meta { grid-column:1; grid-row:2; justify-content:flex-start; }
  .meal-item-actions { grid-column:2; grid-row:1 / span 2; }
  .meal-preset-empty { align-items:flex-start; flex-direction:column; }
  .form-actions { align-items:stretch; flex-direction:column; }
  .form-actions .button { width:100%; }
  .ai-chat-header { padding:17px 16px 13px; }
  .ai-chat-header,.ai-chat-actions { align-items:flex-start; }
  .ai-chat-actions { flex-direction:column; }
  .ai-chat { min-height:170px; padding:17px 14px; }
  .ai-chat-message { max-width:94%; }
  .ai-chat-avatar { display:none; }
  .ai-suggestions { flex-wrap:nowrap; padding:0 14px 12px; overflow-x:auto; }
  .ai-suggestions button { flex:0 0 auto; }
  .ai-chat-composer { grid-template-columns:auto minmax(0,1fr) 42px; margin:0 10px; }
  .ai-attach-button { width:auto; min-width:44px; padding:0 7px; overflow:visible; font-size:11px; line-height:1.1; text-align:center; }
  .ai-attach-button::before { content:none; }
  .ai-chat-disclaimer { padding:9px 14px 15px; font-size:11px; }
  .ai-logger-meal { flex-wrap:wrap; padding:12px 14px 0; }
  .ai-logger-meal span { width:100%; margin-left:0; }
  .ai-logger-actions { align-items:stretch; flex-direction:column; padding:11px 10px 0; }
  .ai-logger-actions .button { width:100%; }
  .ai-meal-review { margin:12px 10px 14px; padding:13px; }
  .section-title { align-items: flex-start; }
  .section-head h1 { font-size:30px; }
  .hero { padding:20px; border-radius:20px; }
  .hero h2 { font-size:28px; }
  .panel { padding:16px; border-radius:16px; }
  .card { padding:15px; border-radius:15px; }
  .card-value { font-size:22px; }
  .card-grid > :last-child:nth-child(odd),.target-grid > :last-child:nth-child(odd),.vital-grid > :last-child:nth-child(odd),.strength-progress-grid > :last-child:nth-child(odd) { grid-column:1 / -1; }
  .coverage-strip { gap: 0; }
  .coverage-strip div { grid-template-columns: auto 1fr; align-items: baseline; gap: 8px; }
  .learning-row { grid-template-columns: 1fr; gap: 5px; }
  .disclosure > summary { grid-template-columns: 1fr auto; padding: 16px; }
  .disclosure-meta { display: none; }
  .disclosure-body { padding: 0 16px 16px; }
  .explorer-controls { grid-template-columns: 1fr; }
  .explorer-controls .field:first-child { grid-column: auto; }
  .pagination { align-items: flex-start; flex-direction: column; }
  .monitor-row { grid-template-columns: 1fr auto; gap: 7px 12px; }
  .monitor-row > span:not(.pill) { display: none; }
  .strength-row, .activity-row { grid-template-columns: 1fr auto; }
  .strength-row small { display: none; }
  .nutrition-score { width: 100%; aspect-ratio: auto; grid-template-columns: auto 1fr; justify-items: start; gap: 12px; padding: 18px; border-radius: 16px; }
  .nutrition-score strong { font-size: 28px; }
  .nutrition-score span { margin: 0; align-self: center; }
  .data-summary-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .measurement-summary-grid { grid-template-columns:1fr; }
  .measurement-table-wrap { display:none; }
  .measurement-mobile-list { display:block; max-height:620px; overflow:auto; }
  .chart-latest { display:none; }
  .chart-axis-label { font-size:12px; }
  .data-chart,.table-wrap,.measurement-mobile-list { scrollbar-width:thin; scrollbar-color:var(--border-strong) transparent; -webkit-overflow-scrolling:touch; }
  .table-wrap th:first-child,.table-wrap td:first-child { position:sticky; left:0; z-index:1; background:#18181b; }
  .table-wrap th:first-child { z-index:3; }
  .stacked-bars { gap:4px; }
  .stacked-column small { display:none; }
  .methodology-list .metric-row { grid-template-columns:minmax(92px,.72fr) minmax(0,1.28fr); gap:12px; }
}

@media (max-width: 370px) {
  .brand { min-width:0; max-width:44vw; }
  .brand span:last-child { display:block; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
  .date-controls { grid-template-columns:40px minmax(0,1fr) 40px 86px; gap:5px; }
  .date-controls .icon-button { width:40px; min-width:40px; }
  .card-grid,.strength-progress-grid,.recovery-systems,.vital-grid,.target-grid,.calculation-grid,.nutrition-range-grid { grid-template-columns:1fr; }
  .training-mini-grid { grid-template-columns:1fr; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
}

.site-footer { position: relative; z-index: 1; display: flex; flex-wrap: wrap; gap: 12px 18px; align-items: center; width: min(1180px, calc(100% - 34px)); margin: 0 auto; padding: 18px 0 max(28px, env(safe-area-inset-bottom)); color: var(--subtle); font-size: 13px; }
.site-footer a { color: var(--muted); font-weight: 600; }
.site-footer a:hover { color: var(--text); }
#local-preview-links { display: inline-flex; flex-wrap: wrap; gap: 12px 18px; }
.legal-body .shell { padding-bottom: 32px; }
.legal-shell { width: min(760px, calc(100% - 34px)); }
.legal-nav { gap: 8px; }
.legal-doc { padding: clamp(20px, 4vw, 36px); border: 1px solid var(--border); border-radius: 24px; background: var(--panel); }
.legal-doc h1 { margin: 0 0 12px; font-size: clamp(28px, 4vw, 40px); letter-spacing: -.03em; }
.legal-doc h2 { margin: 28px 0 10px; font-size: 20px; }
.legal-doc h3 { margin: 22px 0 8px; font-size: 16px; }
.legal-doc p, .legal-doc li { color: var(--muted); line-height: 1.65; }
.legal-doc ul, .legal-doc ol { padding-left: 1.2em; }
.legal-doc a { color: var(--accent); font-weight: 600; }
.legal-doc a.button.primary { color: var(--text); }
.login-panel .form-actions { margin-top: 22px; }
.wellness-disclaimer { margin: 22px 0 0; color: var(--subtle); font-size: 12px; line-height: 1.5; }
.consent-copy { max-width: 640px; color: var(--text); line-height: 1.55; }
.home-hero .home-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 22px; }
.kaiya-hero-wordmark { display:block; width:clamp(210px,32vw,310px); max-width:100%; height:auto; margin:12px 0 18px; }
.home-hero .kaiya-hero-wordmark + h2 { margin-top:0; font-size:clamp(22px,3.4vw,32px); }
.kaiya-story { margin-top:18px; padding:clamp(22px,4vw,34px); border:1px solid rgba(129,140,248,.22); border-radius:24px; background:linear-gradient(145deg,rgba(99,102,241,.1),rgba(17,17,19,.84) 48%,rgba(52,211,153,.055)); box-shadow:var(--shadow); }
.kaiya-story-intro { display:grid; grid-template-columns:minmax(220px,.72fr) minmax(0,1.28fr); gap:clamp(20px,4vw,54px); align-items:end; }
.kaiya-story h3 { margin:0; font-size:clamp(26px,4vw,38px); letter-spacing:-.035em; line-height:1.08; }
.kaiya-story-intro > p { max-width:700px; margin:0; color:var(--muted); font-size:16px; line-height:1.65; }
.kaiya-roots { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:12px; margin-top:26px; }
.kaiya-root { position:relative; min-width:0; padding:18px; overflow:hidden; border:1px solid var(--border); border-radius:15px; background:rgba(9,9,11,.36); }
.kaiya-root::after { content:""; position:absolute; inset:auto -24px -42px auto; width:100px; height:100px; border-radius:50%; background:radial-gradient(circle,rgba(129,140,248,.13),transparent 68%); }
.kaiya-script { float:right; margin:-4px -1px 6px 12px; color:rgba(199,210,254,.72); font-size:29px; font-weight:600; line-height:1; }
.kaiya-root small,.kaiya-root strong { display:block; }
.kaiya-root small { color:var(--subtle); font-size:10px; font-weight:700; letter-spacing:.09em; text-transform:uppercase; }
.kaiya-root strong { margin-top:7px; color:var(--text); font-size:20px; }
.kaiya-root p { position:relative; z-index:1; margin:7px 0 0; color:var(--muted); font-size:13px; line-height:1.55; }
.kaiya-ai-note { margin:18px 0 0; padding-top:16px; border-top:1px solid var(--border); color:var(--muted); font-size:13px; }
.kaiya-ai-note strong { color:#c7d2fe; }
.invite-gate { display: grid; gap: 12px; max-width: 420px; margin-top: 22px; }
.invite-gate input { letter-spacing: .12em; font-weight: 700; text-transform: uppercase; }
.login-panel .invite-gate { margin-top: 18px; }
.login-panel .invite-gate .form-actions { margin-top: 0; }
.home-grid { margin-top: 18px; }
.home-showcase { margin-top: 28px; }
.home-feature-grid { margin-top: 4px; }
.home-feature-grid a.card { color: inherit; text-decoration: none; }
.home-hero + .home-steps { margin-top: 16px; }
.home-steps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 14px; margin-top: 22px; }
.home-steps article { display: grid; grid-template-columns: auto 1fr; gap: 12px; align-items: start; padding: 16px 18px; border: 1px solid var(--border); border-radius: 16px; background: rgba(255,255,255,.03); }
.home-steps span { display: grid; place-items: center; width: 28px; height: 28px; border-radius: 999px; border: 1px solid rgba(129,140,248,.35); background: var(--accent-soft); color: #c7d2fe; font-size: 12px; font-weight: 700; }
.home-steps strong { display: block; margin-bottom: 4px; }
.home-steps p { margin: 0; color: var(--muted); font-size: 13px; line-height: 1.5; }
.home-note { margin: 22px 0 0; color: var(--subtle); font-size: 13px; line-height: 1.6; max-width: 720px; }
.home-note a { color: var(--accent); font-weight: 600; }

@media (max-width: 700px) {
  .kaiya-story-intro,.kaiya-roots { grid-template-columns:1fr; }
  .kaiya-story-intro { gap:12px; }
  .kaiya-roots { margin-top:20px; }
  .home-steps { grid-template-columns: 1fr; gap: 10px; }
  .home-steps article { padding: 14px 15px; }
  .home-feature-grid { grid-template-columns: 1fr; }
}